Nut Butter & Oat
Nut Butter & Oat contains 400 kcal per 100 g. A serving, 1 bar, 55 g (55 g) provides about 220 kcal.
Roughly 51% of its calories come from carbohydrates, with 32% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
100 g provides 136% of the Daily Value for manganese, 48% of the Daily Value for copper and 30% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 52.7 g | 19% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 21.8 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 18.2 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.9 mg | 6% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 9.6 µg | 2% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 36.4 mg | 3% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 127 mg | 30% |
| Phosphorus L | 356 mg | 28% |
| Potassium L | 400 mg | 9% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.43 mg | 48% |
| Manganese L | 3.1 mg | 136% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 1.2 µg | 0.8% |
| Chloride L | 42 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 51%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gin the lowest quarter of snacks (median 30 g)
- Fiber7.3 gbelow the median for snacks (median 8 g)
- Sugars21.8 gin the top quarter of snacks (median 6 g)
- Fat14.5 gabove the median for snacks (median 14.1 g)
- Saturated fat2.7 gin the lowest quarter of snacks (median 6.5 g)
- Sodium309 mgabove the median for snacks (median 220 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water13.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.25 µg |
|---|
Other components (2)
| Water L | 13.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rxbar
- Barcode
- 0193908008107
- Label serving
- 1 bar (55 g)
- Category
- Protein bars
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Dipped Snack Bar - Cookies & Crème Simply Protein | 400 | 28 g | 52 g | 10 g |
| Marshmallow Cream Treat Pure Protein | 400 | 40 g | 38 g | 12 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut Butter & Oat?
100 g of Nut Butter & Oat has 400 kcal. Serving, 1 bar, 55 g (55 g): about 220 kcal.
Is Nut Butter & Oat high in protein?
Nut Butter & Oat contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 1 bar, 55 g (55 g). About 18% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Nut Butter & Oat?
Nut Butter & Oat has 52.7 g of total carbohydrates per 100 g, including 7.3 g of fiber and 21.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut Butter & Oat?
Nut Butter & Oat contains 14.5 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Nut Butter & Oat contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (136% DV), copper (48% DV), magnesium (30% DV), phosphorus (28% DV) and zinc (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nut Butter & Oat?
100 g contains 309 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0193908008107. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.