Blueberry Protein Bar, Blueberry
Packaged product Breakfast Cereals RXBAR
Blueberry Protein Bar, Blueberry contains 418 kcal per 100 g. A typical serving of 1 Bar (55 g) provides about 230 kcal.
Roughly 49% of its calories come from carbohydrates, with 34% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 22% of the Daily Value for Thiamin (B1), 15% of the Daily Value for iron and 13% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 16.4 g | 21% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 273 mg | 12% |
| Total carbohydrates L | 52.7 g | 19% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 25.4 g | |
| Added sugars L | 21.8 g | 44% |
| Protein L | 18.2 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.27 mg | 22% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.63 mg | 4% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.077 mg | 5% |
| Folate (B9) L | 5.3 µg | 1% |
| Vitamin B12 L | 0.012 µg | 0.5% |
| Choline L | 0 mg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 2.6 mg | 15% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 255 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 4.7 µg | 3% |
| Chloride L | 248 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 49%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gabove the median for breakfast cereals (median 15 g)
- Sugars25.4 gabove the median for breakfast cereals (median 22.2 g)
- Fat16.4 gbelow the median for breakfast cereals (median 17.1 g)
- Saturated fat2.7 gin the lowest quarter of breakfast cereals (median 5.4 g)
- Sodium273 mgabove the median for breakfast cereals (median 258 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water23.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.5 g |
|---|---|
| Polyunsaturated fat L | 3.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.071 g |
| Linoleic acid (omega-6, 18:2) L | 1.4 g |
Carotenoids (1)
| Beta-carotene L | 4.7 µg |
|---|
Other components (3)
| Water L | 23.8 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 423 kcal | 418 kcal |
| Protein | 10 g | 18.2 g |
| Carbohydrates | 29 g | 52.7 g |
| Fat | 8 g | 16.4 g |
| Fiber | 5 g | 7.3 g |
| Sugars | 11 g | 25.4 g |
| Sodium | 150 mg | 273 mg |
Product details
- Brand
- RXBAR
- Barcode
- 0193908005113
- Label serving
- 1 Bar
- Category
- snack-energy-granola-bars
Ingredients
OATS, HONEY, EGG WHITES, CASHEW BUTTER (CASHEWS), ALMONDS, BLUEBERRIES, PUMPKIN SEEDS, BROWN RICE, HIGH OLEIC SUNFLOWER OIL, COCONUT SUGAR, OAT FIBER, SEA SALT, NATURAL FLAVORS, LEMON.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsHoneyEggAlmondRiceSunflower oilSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| A.m. Chocolate Protein Bar, Chocolate RXBAR | 418 | 18.2 g | 50.9 g | 18.2 g |
| Blueberry Protien Bar, Blueberry RXBAR | 418 | 18.2 g | 52.7 g | 16.4 g |
| Honey, Cinnamon, Peanut Butter Protein Bar, Honey, Cinnamon, Peanut Butter RXBAR | 418 | 18.2 g | 52.7 g | 18.2 g |
| A.m. Chocolate Protein Bar, Chocolate RXBAR | 418 | 18.2 g | 50.9 g | 18.2 g |
| Protein 20 G, Collagen 10 G Bars, Salty Chocolate Peanut, Salty Chocolate Peanut VITAL PROTEINS | 418 | 36.4 g | 21.8 g | 20 g |
| Honey, Cinnamon, Peanut Butter 10 G. Protein Bar, Honey, Cinnamon, Peanut Butter RXBAR | 418 | 18.2 g | 52.7 g | 18.2 g |
| Peanut Butter Dark Chocolate Protein Bar, Peanut Butter Dark Chocolate RXBAR | 418 | 18.2 g | 50.9 g | 16.4 g |
| Blueberry Protein Bars, Blueberry RXBAR | 418 | 18.2 g | 52.7 g | 16.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Protein Bar, Blueberry?
100 g of Blueberry Protein Bar, Blueberry has 418 kcal. 1 Bar (55 g): about 230 kcal. Serving, 1 bar, 52 g (52 g): about 217 kcal.
Is Blueberry Protein Bar, Blueberry high in protein?
Blueberry Protein Bar, Blueberry contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in 1 Bar (55 g). About 17% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 15 g).
How many carbs are in Blueberry Protein Bar, Blueberry?
Blueberry Protein Bar, Blueberry has 52.7 g of total carbohydrates per 100 g, including 7.3 g of fiber and 25.4 g of sugars.
How much fat is in Blueberry Protein Bar, Blueberry?
Blueberry Protein Bar, Blueberry contains 16.4 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Blueberry Protein Bar, Blueberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (22% DV), iron (15% DV), Riboflavin (B2) (13% DV), Pantothenic acid (B5) (12% DV) and chloride (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Protein Bar, Blueberry?
100 g contains 273 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 4, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0193908005113. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2677665. License: CC0 1.0 (U.S. public domain). Source record dated April 4, 2022. Imported November 6, 2026.
Last updated: . Source description: "BLUEBERRY PROTEIN BAR, BLUEBERRY". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.