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Nut Bars

Packaged product Nuts and Seeds Kirkland Signature

Nut Bars contains 500 kcal per 100 g. A serving, 40 g (40 g) provides about 200 kcal.

Roughly 61% of its calories come from fat, with 30% from carbohydrates and 9% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (504 kcal per 100 g).

100 g provides 21% of the Daily Value for iron and 11% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Nut Bars by Kirkland Signature, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
500kcal per 100 g
12.5 gprotein
42.5 gcarbohydrates
37.5 gfat
200kcal in serving, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 37.5 g 48%
Saturated fat L 8.8 g 44%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 313 mg 14%
Total carbohydrates L 42.5 g 15%
Dietary fiber L 20 g 71%
Total sugars L 15 g
Added sugars L 6.6 g 13%
Protein L 12.5 g 25%
Choline L 0 mg0%
Calcium L 125 mg10%
Iron L 3.8 mg21%
Potassium L 500 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 30%Fat: 61%500kcal / 100 g
  • Protein 9%
  • Carbohydrates 30%
  • Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron21%Potassium11%Calcium10%Choline0%

Nutritional insights

  • Protein12.5 gbelow the median for nuts and seeds (median 14.7 g)
  • Fiber20 gin the top quarter of nuts and seeds (median 7.5 g)
  • Sugars15 gin the lowest quarter of nuts and seeds (median 21 g)
  • Fat37.5 gin the top quarter of nuts and seeds (median 32 g)
  • Saturated fat8.8 gin the top quarter of nuts and seeds (median 5.6 g)
  • Sodium313 mgin the top quarter of nuts and seeds (median 80 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Product details

Brand
Kirkland Signature
Barcode
0096619188048
Quantity
40 g
Label serving
40 g
Category
Nut bars
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

almonds, dark chocolate flavoured coating (chicory root inulin, sugar, modified palm kernel oil, cocoa powder, soy lecithin, salt, whole milk powder), cashews, fructooligosaccharides, sunflower seeds, sugars (honey, rice syrup), pecans, crisp rice (rice flour, sugar, calcium carbonate, salt), sea salt, soy lecithin. contains: almonds, cashews, pecans, milk, soy. may contain: eggs, peanuts, other tree nuts.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondSugarSaltHoneyRice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0096619188048. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Nut Bars?

100 g of Nut Bars has 500 kcal. Serving, 40 g (40 g): about 200 kcal.

Is Nut Bars high in protein?

Nut Bars contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 40 g (40 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 14.7 g).

How many carbs are in Nut Bars?

Nut Bars has 42.5 g of total carbohydrates per 100 g, including 20 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nut Bars?

Nut Bars contains 37.5 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).

What vitamins and minerals does Nut Bars contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nut Bars?

100 g contains 313 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.