How many calories are in Rainbows End Trail Mix Bar?

100 g of Rainbows End Trail Mix Bar has 500 kcal. Serving, 1 bar, 40 g (40 g): about 200 kcal.

Is Rainbows End Trail Mix Bar high in protein?

Rainbows End Trail Mix Bar contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 6 g in serving, 1 bar, 40 g (40 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 14.7 g).

How many carbs are in Rainbows End Trail Mix Bar?

Rainbows End Trail Mix Bar has 45 g of total carbohydrates per 100 g, including 5 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rainbows End Trail Mix Bar?

Rainbows End Trail Mix Bar contains 32.5 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).

What vitamins and minerals does Rainbows End Trail Mix Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rainbows End Trail Mix Bar?

100 g contains 238 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rainbows End Trail Mix Bar

Packaged product Nuts and Seeds Trader Joes

Rainbows End Trail Mix Bar contains 500 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 200 kcal.

Roughly 55% of its calories come from fat, with 34% from carbohydrates and 11% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (504 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

500kcal per 100 g

15 gprotein

45 gcarbohydrates

32.5 gfat

200kcal in serving, 1 bar, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	32.5 g	42%
Saturated fat L	6.3 g	31%
Sodium L	238 mg	10%
Total carbohydrates L	45 g	16%
Dietary fiber L	5 g	18%
Total sugars L	30 g
Added sugars L	25 g	50%
Protein L	15 g	30%
Vitamin D L	0 µg	0%
Calcium L	100 mg	8%
Iron L	2.5 mg	14%
Potassium L	450 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 34%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15 gabove the median for nuts and seeds (median 14.7 g)
Fiber5 gin the lowest quarter of nuts and seeds (median 7.5 g)
Sugars30 gin the top quarter of nuts and seeds (median 21 g)
Fat32.5 gabove the median for nuts and seeds (median 32 g)
Saturated fat6.3 gabove the median for nuts and seeds (median 5.6 g)
Sodium238 mgin the top quarter of nuts and seeds (median 80 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Trader Joes
Barcode: 00759182
Label serving: 1 bar (40 g)
Category: Nut bars
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ROASTED PEANUTS, ROASTED ALMONDS, AGAVE SYRUP DARK CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, SOY LECITHIN EMULSIFIER, NATURAL VANILLA FLAVOR), MINI MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, WHOLE MILK POWDER, SOY LECITHIN EMULSIFIER), NATURAL VANILLA FLAVOR, SUGAR, TAPIOCA SYRUP, ACACIA GUM, COLOR ADDED VEGETABLE JUICE, TURMERIC OLEORESIN, SPIRULINA EXTRACT], CARNAUBA WAX), RAISINS (RAISINS SUNFLOWER OIL), TAPIOCA SYRUP, PEA PROTEIN CRISP (PEA PROTEIN CONCENTRATE, BROWN RICE FLOUR [RICE FLOUR, RICE BRAN]), PEA PROTEIN ISOLATE, CANOLA OIL, SEA SALT (SEA SALT, TRICALCIUM PHOSPHATE (ANTI-CAKING AGENT]), PEANUT OIL, SOY LECITHIN CONTAINS MILK, SOY, PEANUT, ALMOND MAY CONTAIN EGG, SESAME, WHEAT, BRAZIL NUT, CASHEW, COCONUT, HAZELNUT, MACADAMIA NUT PECAN, PINE NUT, PISTACHIO, WALNUT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Almond Sugar Rapeseed (canola) oil Salt Hazelnut Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00759182. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.