Nut Bar, Roasted Peanut & Honey
Packaged product Snacks Nature valley
Nut Bar, Roasted Peanut & Honey contains 545 kcal per 100 g. A serving, 1 bar, 33 g (33 g) provides about 180 kcal.
Roughly 63% of its calories come from fat, with 24% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 545 kcal | |
| Total fat L | 39.4 g | 51% |
| Saturated fat L | 4.6 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 348 mg | 15% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 18.2 g | |
| Protein L | 18.2 g | 36% |
| Calcium L | 61 mg | 5% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 24%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gin the top quarter of snacks (median 7.5 g)
- Fiber6.1 gabove the median for snacks (median 4 g)
- Sugars18.2 gabove the median for snacks (median 4.5 g)
- Fat39.4 gin the top quarter of snacks (median 20.9 g)
- Saturated fat4.6 gabove the median for snacks (median 3.6 g)
- Sodium348 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 545 kcal | 545 kcal |
| Protein | 18.2 g | 18.2 g |
| Carbohydrates | 33.3 g | 33.3 g |
| Fat | 39.4 g | 39.4 g |
| Fiber | 6.1 g | 6.1 g |
| Sugars | 18.2 g | 18.2 g |
| Sodium | 348 mg | 348 mg |
Product details
- Brand
- Nature valley
- Barcode
- 0016000413085
- Label serving
- 1 BAR (33 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted Peanuts, Roasted Almonds, Honey, Roasted Sunflower Seeds (Sunflower Seeds, Sunflower Oil), Tapioca Syrup, Sea Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAlmondHoneySaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kettle Corn Sweet & Salty Popcorn Hy-Vee | 545 | 6.1 g | 48.5 g | 36.4 g |
| Oat & seeds crispbread Simply Better | 545 | 20 g | 21 g | 39 g |
| Corn chip snacks Orion | 545 | 5 g | 57 g | 33 g |
| Chilli BBQ Peanut Snack Mix Basil & Burrow | 545 | 12 g | 38.2 g | 37 g |
| MimiSnack Matilde Vicenzi | 545 | 6.8 g | 54.7 g | 32.5 g |
| BBQ Flavoured Potsto Chips Calbee | 545 | 5.3 g | 52.2 g | 36 g |
| Spanish Spicy Chorizo Crisps Marks & Spencers | 545 | 46.3 g | 0.6 g | 39.2 g |
| olden Pickled Onion Flavour Maize Snacks ONL Oohnn Golden Cross | 545 | 4.6 g | 40.9 g | 40.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1631490. License: CC0 1.0 (U.S. public domain). Source record dated August 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0016000413085. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.