Norwegian black oats
Packaged product Breakfast Cereals Den sorte havre
Norwegian black oats contains 384 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 154 kcal.
Roughly 63% of its calories come from carbohydrates, with 25% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (368 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 0.8 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 63%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber7.4 gbelow the median for breakfast cereals (median 8.6 g)
- Sugars0.8 gin the lowest quarter of breakfast cereals (median 9.6 g)
- Fat10 gin the top quarter of breakfast cereals (median 6.4 g)
- Saturated fat1.6 gabove the median for breakfast cereals (median 1.2 g)
- Sodium4 mgin the lowest quarter of breakfast cereals (median 32 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Den sorte havre
- Barcode
- 7090037971018
- Quantity
- 500g
- Label serving
- 1 portion (40 g)
- Category
- Porridge
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Twice the fibre porridge Marks & Spencers | 384 | 10.4 g | 62.6 g | 5.9 g |
| Porridge Dinkel Kakao enerBIO | 384 | 12 g | 67 g | 5.3 g |
| Oat porridge with apples Activus | 384 | 11.9 g | 65 g | 6.7 g |
| Oats express chocolat havermout Quaker Oats | 384 | 9.9 g | 65.8 g | 7.7 g |
| Protein Instant Oatmeal Apple Cinnamon Full Circle Market | 385 | 19.2 g | 65.4 g | 3.8 g |
| Protein porridge STARK | 385 | 22 g | 40 g | 13 g |
| Granola bio avoine & chocolat Debout ! | 385 | 8.9 g | 56.3 g | 12.4 g |
| Porridge Hero | 385 | 10 g | 64 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7090037971018. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.