Northamptonshire Cured Ham
Packaged product Meat Houghton Hams
Northamptonshire Cured Ham contains 116 kcal per 100 g. A serving, 43 g (43 g) provides about 50 kcal.
Roughly 72% of its calories come from protein, with 26% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0.3 g | 0.6% |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 2%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gabove the median for meat (median 20.4 g)
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Sugars0.3 gin the lowest quarter of meat (median 0.5 g)
- Fat3.4 gbelow the median for meat (median 4.6 g)
- Saturated fat0.9 gin the lowest quarter of meat (median 1.8 g)
- Sodium1,000 mgabove the median for meat (median 889 mg)
- Protein per 100 kcal18.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Houghton Hams
- Barcode
- 5019432441232
- Quantity
- 130g
- Label serving
- 43 g
- Category
- Hams
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
British Pork Leg, Salt, Stabilisers (Triphosphates; Diphosphates), Sugar, Yeast, Extract, Dextrose, Antioxidants, (Sodium ascorbate; Sodium citrate), Preservative (Sodium nitrate), Natural Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastrami Birchwood | 116 | 22.3 g | 1.4 g | 2.3 g |
| Nußschinken Greußener | 116 | 23 g | 1.2 g | 2 g |
| Dès de jambon U | 116 | 18 g | 2 g | 4 g |
| Epaule cuite Ma Charcut' Rit Bio | 116 | 22 g | 0.5 g | 3.3 g |
| Toastschinken Spar Natur pur | 116 | 21 g | 1.1 g | 3 g |
| Cooked Ham Trimmings BM Foods Ltd | 116 | 19 g | 1 g | 4 g |
| honningskinke minimum | 116 | 19 g | 1 g | 4 g |
| burgunderskinke minimum | 116 | 19 g | 1 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5019432441232. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.