Calories in Noodles, japanese, soba, dry
Generic food Dried or dry Grains and Pasta
Noodles, japanese, soba, dry contains 336 kcal per 100 g. A typical serving of 2 oz (57 g) provides about 192 kcal.
Roughly 82% of its calories come from carbohydrates, with 16% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).
100 g provides 56% of the Daily Value for manganese, 40% of the Daily Value for Thiamin (B1) and 26% of the Daily Value for copper.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 336 kcal | |
| Total fat ? | 0.71 g | 0.9% |
| Saturated fat ? | 0.14 g | 0.7% |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 792 mg | 34% |
| Total carbohydrates C | 74.6 g | 27% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 14.4 g | 29% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.48 mg | 40% |
| Riboflavin (B2) ? | 0.13 mg | 10% |
| Niacin (B3) ? | 3.2 mg | 20% |
| Pantothenic acid (B5) ? | 0.95 mg | 19% |
| Vitamin B6 ? | 0.24 mg | 14% |
| Folate (B9) C | 60 µg | 15% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 35 mg | 3% |
| Iron ? | 2.7 mg | 15% |
| Magnesium ? | 95 mg | 23% |
| Phosphorus ? | 254 mg | 20% |
| Potassium ? | 252 mg | 5% |
| Zinc ? | 1.7 mg | 16% |
| Copper ? | 0.23 mg | 26% |
| Manganese ? | 1.3 mg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 82%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.4 gin the top quarter of cereal grains and pasta (median 9 g)
- Fat0.71 gin the lowest quarter of cereal grains and pasta (median 1.7 g)
- Saturated fat0.14 gin the lowest quarter of cereal grains and pasta (median 0.29 g)
- Sodium792 mgin the top quarter of cereal grains and pasta (median 3 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water6.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.19 g |
|---|---|
| Polyunsaturated fat ? | 0.22 g |
Amino acids (18)
| Tryptophan ? | 0.2 g |
|---|---|
| Threonine ? | 0.5 g |
| Isoleucine ? | 0.55 g |
| Leucine ? | 0.94 g |
| Lysine ? | 0.61 g |
| Methionine ? | 0.2 g |
| Cystine ? | 0.27 g |
| Phenylalanine ? | 0.62 g |
| Tyrosine ? | 0.3 g |
| Valine ? | 0.71 g |
| Arginine ? | 0.9 g |
| Histidine ? | 0.34 g |
| Alanine ? | 0.71 g |
| Aspartic acid ? | 1.1 g |
| Glutamic acid ? | 3.1 g |
| Glycine ? | 0.94 g |
| Proline ? | 0.87 g |
| Serine ? | 0.74 g |
Individual fatty acids (9)
| Linoleic acid (omega-6, 18:2) ? | 0.2 g |
|---|---|
| SFA 10:0 ? | 0.003 g |
| SFA 12:0 ? | 0.002 g |
| SFA 14:0 ? | 0.004 g |
| SFA 16:0 ? | 0.093 g |
| SFA 18:0 ? | 0.009 g |
| MUFA 18:1 ? | 0.18 g |
| PUFA 18:3 ? | 0.016 g |
| MUFA 16:1 ? | 0.004 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water ? | 6.9 g |
|---|---|
| Ash ? | 3.4 g |
| Energy ? | 1,406 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 60 µg |
Other forms of Noodles
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noodles, chinese, chow mein | 471 | 10.9 g | 63.6 g | 21.2 g |
| Noodles, japanese, soba, cooked Cooked | 99 | 5.1 g | 21.4 g | 0.1 g |
| Noodles, japanese, somen, dry Dried or dry | 356 | 11.4 g | 74.1 g | 0.81 g |
| Noodles, japanese, somen, cooked Cooked | 131 | 4 g | 27.5 g | 0.18 g |
| Noodles, egg, cooked, enriched, with added salt Cooked | 138 | 4.5 g | 25.2 g | 2.1 g |
| Noodles, egg, unenriched, cooked, without added salt Cooked | 138 | 4.5 g | 25.2 g | 2.1 g |
| Noodles, egg, dry, enriched Dried or dry | 384 | 14.2 g | 71.3 g | 4.4 g |
| Noodles, egg, enriched, cooked Cooked | 138 | 4.5 g | 25.2 g | 2.1 g |
| Noodles, egg, spinach, enriched, dry Dried or dry | 382 | 14.6 g | 70.3 g | 4.6 g |
| Noodles, egg, spinach, enriched, cooked Cooked | 132 | 5 g | 24.3 g | 1.6 g |
| Noodles, flat, crunchy, Chinese restaurant | 521 | 10.3 g | 51.9 g | 31.7 g |
| Noodles, egg, dry, unenriched Dried or dry | 384 | 14.2 g | 71.3 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta, dry, unenriched Dried or dry | 371 | 13 g | 74.7 g | 1.5 g |
| Pasta, dry, enriched Dried or dry | 371 | 13 g | 74.7 g | 1.5 g |
| Sorghum flour, white, pearled, unenriched, dry, raw Dried or dry | 350 | 10.2 g | 73.5 g | 3.2 g |
| Macaroni, vegetable, enriched, dry Dried or dry | 367 | 13.1 g | 74.9 g | 1 g |
| Wild rice, dry, raw Dried or dry | 359 | 12.8 g | 75.7 g | 1.7 g |
| Sorghum grain, white, pearled, unenriched, dry, raw Dried or dry | 338 | 10.3 g | 74.9 g | 3.3 g |
| Rice, white, long-grain, parboiled, enriched, dry Dried or dry | 374 | 7.5 g | 80.9 g | 1 g |
| Rice, white, long-grain, parboiled, unenriched, dry Dried or dry | 374 | 7.5 g | 80.9 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry noodles?
100 g of dried or dry noodles has 336 kcal. 2 oz (57 g): about 192 kcal.
Is dried or dry noodles high in protein?
Dried or dry noodles contains 14.4 g of protein per 100 g (29% of the 50 g Daily Value), or 8.2 g in 2 oz (57 g). About 16% of its calories come from protein. Compared with other cereal grains and pasta, that is among the highest quarter (median 9 g).
How many carbs are in dried or dry noodles?
Dried or dry noodles has 74.6 g of total carbohydrates per 100 g.
How much fat is in dried or dry noodles?
Dried or dry noodles contains 0.71 g of fat per 100 g, of which 0.14 g is saturated (0.7% of the Daily Value).
What vitamins and minerals does dried or dry noodles contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (56% DV), Thiamin (B1) (40% DV), copper (26% DV), magnesium (23% DV) and phosphorus (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry noodles?
100 g contains 792 mg of sodium, 34% of the 2,300 mg Daily Value.
Does noodles have the same nutrition dried or dry and cooked?
No. Per 100 g, noodles, japanese, soba, dry has 336 kcal, while noodles, japanese, soba, cooked has 99 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168906. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.