Calories in Noodles, egg, spinach, enriched, cooked

Generic food Cooked Grains and Pasta

Noodles, egg, spinach, enriched, cooked contains 132 kcal per 100 g. A typical serving of 1 cup (160 g) provides about 211 kcal.

Roughly 74% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).

That is less energy than the typical item in cereal grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.

100 g provides 84% of the Daily Value for Vitamin K, 40% of the Daily Value for selenium and 24% of the Daily Value for Folate (B9).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

132kcal per 100 g
5 gprotein
24.3 gcarbohydrates
1.6 gfat
211kcal in 1 cup (160 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 132 kcal
Total fat ? 1.6 g 2%
Saturated fat ? 0.36 g 2%
Cholesterol ? 33 mg 11%
Sodium ? 12 mg 0.5%
Total carbohydrates C 24.3 g 9%
Dietary fiber ? 2.3 g 8%
Total sugars C 0.71 g
Protein ? 5 g 10%
Vitamin A C 10 µg1%
Vitamin C ? 0 mg0%
Vitamin D C 0.1 µg0.5%
Vitamin E C 0.55 mg4%
Vitamin K C 101 µg84%
Thiamin (B1) ? 0.25 mg20%
Riboflavin (B2) ? 0.12 mg9%
Niacin (B3) ? 1.5 mg9%
Pantothenic acid (B5) ? 0.23 mg5%
Vitamin B6 ? 0.11 mg7%
Folate (B9) C 94 µg24%
Vitamin B12 ? 0.14 µg6%
Choline I 25.7 mg5%
Calcium ? 19 mg1%
Iron ? 1.1 mg6%
Magnesium ? 24 mg6%
Phosphorus ? 57 mg5%
Potassium ? 37 mg0.8%
Zinc ? 0.63 mg6%
Copper ? 0.08 mg9%
Manganese ? 0.32 mg14%
Selenium I 21.8 µg40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 74%Fat: 11%132kcal / 100 g
  • Protein 15%
  • Carbohydrates 74%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin K84%Selenium40%Folate (B9)24%Thiamin (B1)20%Manganese14%Riboflavin (B2)9%Niacin (B3)9%Copper9%Vitamin B67%Iron6%

Nutritional insights

  • Protein5 gin the lowest quarter of cereal grains and pasta (median 9 g)
  • Fiber2.3 gin the lowest quarter of cereal grains and pasta (median 3.9 g)
  • Sugars0.71 gabove the median for cereal grains and pasta (median 0.64 g)
  • Fat1.6 gbelow the median for cereal grains and pasta (median 1.7 g)
  • Saturated fat0.36 gabove the median for cereal grains and pasta (median 0.29 g)
  • Sodium12 mgin the top quarter of cereal grains and pasta (median 3 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
  • Water68.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?0.49 g
Polyunsaturated fat ?0.35 g
Amino acids (18)
Tryptophan ?0.067 g
Threonine ?0.16 g
Isoleucine ?0.22 g
Leucine ?0.36 g
Lysine ?0.15 g
Methionine ?0.093 g
Cystine ?0.13 g
Phenylalanine ?0.25 g
Tyrosine ?0.15 g
Valine ?0.24 g
Arginine ?0.22 g
Histidine ?0.11 g
Alanine ?0.18 g
Aspartic acid ?0.27 g
Glutamic acid ?1.5 g
Glycine ?0.17 g
Proline ?0.47 g
Serine ?0.26 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Linoleic acid (omega-6, 18:2) ?0.3 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0.005 g
SFA 16:0 ?0.29 g
SFA 18:0 ?0.065 g
MUFA 18:1 ?0.45 g
PUFA 18:3 ?0.048 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0.047 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0.001 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-carotene M51 µg
Lycopene C0 µg
Lutein + zeaxanthin C2,232 µg
Retinol C6 µg
Carotene, alpha Z0 µg
Vitamin D (D2 + D3), International Units C4 IU
Cryptoxanthin, beta Z0 µg
Other components (11)
Water ?68.5 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?0.62 g
Theobromine Z0 mg
Energy ?552 kJ
Vitamin A, IU ?103 IU
Folic acid C43 µg
Folate, food ?21 µg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Noodles

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Noodles, chinese, chow mein 471 10.9 g 63.6 g 21.2 g
Noodles, japanese, soba, dry Dried or dry 336 14.4 g 74.6 g 0.71 g
Noodles, japanese, soba, cooked Cooked 99 5.1 g 21.4 g 0.1 g
Noodles, japanese, somen, dry Dried or dry 356 11.4 g 74.1 g 0.81 g
Noodles, japanese, somen, cooked Cooked 131 4 g 27.5 g 0.18 g
Noodles, egg, cooked, enriched, with added salt Cooked 138 4.5 g 25.2 g 2.1 g
Noodles, egg, unenriched, cooked, without added salt Cooked 138 4.5 g 25.2 g 2.1 g
Noodles, egg, dry, enriched Dried or dry 384 14.2 g 71.3 g 4.4 g
Noodles, egg, enriched, cooked Cooked 138 4.5 g 25.2 g 2.1 g
Noodles, egg, spinach, enriched, dry Dried or dry 382 14.6 g 70.3 g 4.6 g
Noodles, flat, crunchy, Chinese restaurant 521 10.3 g 51.9 g 31.7 g
Noodles, egg, dry, unenriched Dried or dry 384 14.2 g 71.3 g 4.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Quinoa, cooked Cooked 120 4.4 g 21.3 g 1.9 g
Brown rice, long-grain, cooked Cooked 123 2.7 g 25.6 g 0.97 g
Millet, cooked Cooked 119 3.5 g 23.7 g 1 g
Rice, brown and wild, cooked, no added fat Cooked 120 2.9 g 24.9 g 0.88 g
Pasta, cooked Cooked 158 5.8 g 30.9 g 0.93 g
Couscous, cooked Cooked 112 3.8 g 23.2 g 0.16 g
Couscous, plain, cooked Cooked 111 3.8 g 23.1 g 0.16 g
Wild rice, cooked Cooked 101 4 g 21.3 g 0.34 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked noodles?

100 g of cooked noodles has 132 kcal. 1 cup (160 g): about 211 kcal.

How much protein is in cooked noodles?

Cooked noodles contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 8.1 g in 1 cup (160 g). About 15% of its calories come from protein. Compared with other cereal grains and pasta, that is in the lowest quarter (median 9 g).

How many carbs are in cooked noodles?

Cooked noodles has 24.3 g of total carbohydrates per 100 g, including 2.3 g of fiber and 0.71 g of sugars.

How much fat is in cooked noodles?

Cooked noodles contains 1.6 g of fat per 100 g, of which 0.36 g is saturated (2% of the Daily Value).

What vitamins and minerals does cooked noodles contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (84% DV), selenium (40% DV), Folate (B9) (24% DV), Thiamin (B1) (20% DV) and manganese (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked noodles?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Does noodles have the same nutrition cooked and dried or dry?

No. Per 100 g, noodles, egg, spinach, enriched, cooked has 132 kcal, while noodles, japanese, soba, dry has 336 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169734. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.