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N'Oatmeal, Cookies, Raisin

Packaged product Meals and Dishes Mary's Gone Crackers

N'Oatmeal, Cookies, Raisin contains 462 kcal per 100 g. A serving, 26 g, 26 g (26 g) provides about 120 kcal.

Roughly 67% of its calories come from carbohydrates, with 30% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 15% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

462kcal per 100 g
3.9 gprotein
76.9 gcarbohydrates
15.4 gfat
120kcal in serving, 26 g, 26 g (26 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 462 kcal
Total fat L 15.4 g 20%
Saturated fat L 7.7 g 38%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 430 mg 19%
Total carbohydrates L 76.9 g 28%
Dietary fiber L 5.8 g 21%
Total sugars L 34.6 g
Protein L 3.9 g 8%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.8 mg15%
Potassium L 365 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 67%Fat: 30%462kcal / 100 g
  • Protein 3%
  • Carbohydrates 67%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron15%Potassium8%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein3.9 gin the lowest quarter of meals and dishes (median 10 g)
  • Fiber5.8 gin the top quarter of meals and dishes (median 1.8 g)
  • Sugars34.6 gin the top quarter of meals and dishes (median 2.6 g)
  • Fat15.4 gin the top quarter of meals and dishes (median 8.3 g)
  • Saturated fat7.7 gin the top quarter of meals and dishes (median 2.7 g)
  • Sodium430 mgbelow the median for meals and dishes (median 433 mg)
  • Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L3.9 g
Polyunsaturated fat L3.9 g

Product details

Brand
Mary's Gone Crackers
Barcode
0897580000687
Label serving
26 g (26 g)
Category
Meals and Dishes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic gluten free flour blend (organic brown rice flour, organic tapioca flour, organic potato flour, organic potato starch, organic amaranth flour), organic zante currants, organic tapioca syrup, organic palm sugar, organic quinoa flakes, organic palm fruit shortening (palm oil), filtered water, organic prune extract, organic coconut oil, organic chia seeds, organic cinnamon, organic vanilla extract, pink himalayan salt, baking soda, organic rice bran extract, xanthan gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarCoconut oilCinnamonSaltRicePotatoPalm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0897580000687. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in N'Oatmeal, Cookies, Raisin?

100 g of N'Oatmeal, Cookies, Raisin has 462 kcal. Serving, 26 g, 26 g (26 g): about 120 kcal.

How much protein is in N'Oatmeal, Cookies, Raisin?

N'Oatmeal, Cookies, Raisin contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 26 g, 26 g (26 g). About 3% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in N'Oatmeal, Cookies, Raisin?

N'Oatmeal, Cookies, Raisin has 76.9 g of total carbohydrates per 100 g, including 5.8 g of fiber and 34.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in N'Oatmeal, Cookies, Raisin?

N'Oatmeal, Cookies, Raisin contains 15.4 g of fat per 100 g, of which 7.7 g is saturated (38% of the Daily Value).

What vitamins and minerals does N'Oatmeal, Cookies, Raisin contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in N'Oatmeal, Cookies, Raisin?

100 g contains 430 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.