no.1 Baba Ganoush
Packaged product Beverages Waitrose
No.1 Baba Ganoush contains 214 kcal per 100 g. A serving, 0.5 pot, 85 g (85 g) provides about 182 kcal.
Roughly 86% of its calories come from fat, with 8% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 142 kcal per 100 g across 12 products.
100 g provides 40% of the Daily Value for Vitamin E, 25% of the Daily Value for copper and 15% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 20.6 g | 26% |
| Saturated fat L | 2.3 g | 12% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 223 mg | 10% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0.013 µg | 0.1% |
| Vitamin E L | 6 mg | 40% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.052 mg | 4% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.078 mg | 5% |
| Folate (B9) L | 25.6 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 37.7 mg | 3% |
| Iron L | 0.94 mg | 5% |
| Magnesium L | 19.4 mg | 5% |
| Phosphorus L | 101 mg | 8% |
| Potassium L | 205 mg | 4% |
| Zinc L | 0.62 mg | 6% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 0.34 mg | 15% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 11.4 µg | 8% |
| Chloride L | 0.92 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 8%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gbelow the median for beverages (median 3.1 g)
- Sugars1.6 gin the lowest quarter of beverages (median 2 g)
- Fat20.6 gabove the median for beverages (median 11.3 g)
- Saturated fat2.3 gin the top quarter of beverages (median 1.7 g)
- Sodium223 mgin the lowest quarter of beverages (median 480 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water64.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 19.5 µg |
|---|
Other components (2)
| Water L | 64.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5063210047697
- Label serving
- 0.5 pot (85 g)
- Category
- Baba ghanoush
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Aubergine (63%), tahini (10%) (sesame seed paste), sunflower oil, oak smoked rapeseed oil, cooked chickpeas (chickpeas, water), extra virgin olive oil, lemon juice from concentrate, salt, corn starch, garlic, acidity regulator (citric acid), antioxidant (ascorbic acid), sumac, preservative (sorbic acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilRapeseed (canola) oilChickpeasOlive oilSaltGarlic
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|---|---|---|---|---|
| BABA GANOUSH Tartinable à l’aubergine Le Coq Noir | 218 | 1.6 g | 2.7 g | 22 g |
| Smokey Baba Ganoush with roasted Eggplant and Garlic Coles | 196 | 1.4 g | 3.4 g | 19.2 g |
| Baba Ganoush Dunnes Stores | 261 | 5.2 g | 11 g | 21 g |
| Baba Ganoush Maza | 270 | 1.5 g | 6.5 g | 26.4 g |
| Baba Ganoush Rewe | 146 | 4.7 g | 4.6 g | 11 g |
| baba ganoush m and s | 137 | 3.1 g | 3.7 g | 11.5 g |
| Mutabal Natural 100% Shukran | 123 | 4.2 g | 3.8 g | 9.7 g |
| Baba ganoush Sains et Saufs | 119 | 0.8 g | 3.1 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in no.1 Baba Ganoush?
100 g of no.1 Baba Ganoush has 214 kcal. Serving, 0.5 pot, 85 g (85 g): about 182 kcal.
How much protein is in no.1 Baba Ganoush?
No.1 Baba Ganoush contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 2.5 g in serving, 0.5 pot, 85 g (85 g). About 5% of its calories come from protein. Compared with other beverages, that is below the median (median 3.1 g).
How many carbs are in no.1 Baba Ganoush?
No.1 Baba Ganoush has 4.4 g of total carbohydrates per 100 g, including 2.8 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in no.1 Baba Ganoush?
No.1 Baba Ganoush contains 20.6 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
What vitamins and minerals does no.1 Baba Ganoush contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (40% DV), copper (25% DV), manganese (15% DV) and Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in no.1 Baba Ganoush?
100 g contains 223 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210047697. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.