No-lamb minted koftas
No-lamb minted koftas contains 207 kcal per 100 g. A serving, 54 g (54 g) provides about 112 kcal.
Roughly 56% of its calories come from fat, with 30% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 186 kcal per 100 g across 24 products.
100 g provides 24% of the Daily Value for iron and 24% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 12.1 g | 16% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 460 mg | 20% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0.001 g | 0% |
| Protein L | 14.4 g | 29% |
| Iron L | 4.4 mg | 24% |
| Zinc L | 2.6 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 14%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.4 gbelow the median for meat (median 17.4 g)
- Fiber6.5 gin the top quarter of meat (median 4.2 g)
- Fat12.1 gabove the median for meat (median 10.3 g)
- Saturated fat2.2 gin the top quarter of meat (median 1.1 g)
- Sodium460 mgin the lowest quarter of meat (median 637 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697707384
- Quantity
- 240g
- Label serving
- 54 g
- Category
- Meat analogues from pea proteins
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Pea Protein 16%, Rapeseed Oil, Stabiliser (Methyl Cellulose), Bamboo Fibre, Shea Fat, Rice Flour, Coriander, Garlic, Coconut Oil, Mint, Chickpea Flour, _Barley_ Malt Extract, Yeast, Dried Potato, Flavourings, Sea Salt, Sugar, Jalapeño Chilli, White Pepper, Maltodextrin, Salt, Parsley, Onion Powder, Yeast Extract, Cornflour, Fruit, Vegetable and Plant concentrates (hibiscus, black carrot, peach, orange), paprika, garlic powder, dextrose, ferric diphosphate, zinc oxide, vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilRiceGarlicCoconut oilChickpeasYeastPotatoSaltSugarOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burgers natures Heura | 207 | 19 g | 4.2 g | 12 g |
| Beyond Beef Plant-Based Ground Beyond | 204 | 17.7 g | 6.2 g | 12.4 g |
| Doskonały KU*CZAK Klasyz z samych Roślin Plantway | 213 | 27 g | 2.1 g | 10 g |
| Kebab Original planted | 213 | 22 g | 2.8 g | 12 g |
| Rostlinný kebab Vega vita | 199 | 26 g | 4.3 g | 7.6 g |
| planted. KEBAB planted. | 197 | 22 g | 2.7 g | 10 g |
| Veggie best burger Endori | 195 | 17 g | 4.3 g | 12 g |
| Boulettes tomate et herbes de Provence végétales et gourmandes 180g HappyVore | 222 | 15 g | 5 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in No-lamb minted koftas?
100 g of No-lamb minted koftas has 207 kcal. Serving, 54 g (54 g): about 112 kcal.
Is No-lamb minted koftas high in protein?
No-lamb minted koftas contains 14.4 g of protein per 100 g (29% of the 50 g Daily Value), or 7.8 g in serving, 54 g (54 g). About 30% of its calories come from protein. Compared with other meat, that is below the median (median 17.4 g).
How many carbs are in No-lamb minted koftas?
No-lamb minted koftas has 6.9 g of total carbohydrates per 100 g, including 6.5 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in No-lamb minted koftas?
No-lamb minted koftas contains 12.1 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does No-lamb minted koftas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV) and zinc (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in No-lamb minted koftas?
100 g contains 460 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697707384. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.