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Nilla wafers

Packaged product Sweets and Desserts Mondelez

Nilla wafers contains 467 kcal per 100 g. A serving, 8 wafers, 30 g (30 g) provides about 140 kcal.

Roughly 59% of its calories come from carbohydrates, with 38% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Nilla wafers by Mondelez, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
467kcal per 100 g
3.3 gprotein
70 gcarbohydrates
20 gfat
140kcal in serving, 8 wafers, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat L 20 g 26%
Saturated fat L 5 g 25%
Trans fat L 0 g
Cholesterol L 17 mg 6%
Sodium L 383 mg 17%
Total carbohydrates L 70 g 25%
Dietary fiber L 0 g 0%
Total sugars L 36.7 g
Added sugars L 33.3 g 67%
Protein L 3.3 g 7%
Calcium L 67 mg5%
Iron L 2.3 mg13%
Potassium L 100 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 59%Fat: 38%467kcal / 100 g
  • Protein 3%
  • Carbohydrates 59%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Calcium5%Potassium2%

Nutritional insights

  • Protein3.3 gin the lowest quarter of sweets and desserts (median 6.5 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
  • Sugars36.7 gin the top quarter of sweets and desserts (median 26.9 g)
  • Fat20 gabove the median for sweets and desserts (median 19 g)
  • Saturated fat5 gbelow the median for sweets and desserts (median 7.7 g)
  • Sodium383 mgin the top quarter of sweets and desserts (median 242 mg)
  • Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 467 kcal467 kcal
Protein 3.3 g3.3 g
Carbohydrates 70 g70 g
Fat 20 g20 g
Fiber 0 g0 g
Sugars 36.7 g36.7 g
Sodium 389 mg383 mg

Product details

Brand
Mondelez
Barcode
0044000061203
Label serving
8 WAFERS (30 g)
Category
Biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, canola oil, palm oil, high fructose corn syrup, whey (from milk), eggs, salt, leavening (baking soda, calcium phosphate), mono - and diglycerides, natural and artificial flavor, soy lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarRapeseed (canola) oilPalm oilEggSaltWheat flourMilk

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FoodCaloriesProteinCarbsFat
Taralucci Barilla 467 7 g 70 g 17 g
5-Grain Digestive High Fibre Sunfeast Farmlite 467 8.3 g 67.4 g 20 g
Bastoncini Balocco 467 6.4 g 69 g 18 g
Galletti shortbread cookie with sugar crystals Barilla 467 6.7 g 70 g 20 g
Chocolate Brownie Sweet Thins Simple Mills 467 6.7 g 63.3 g 23.3 g
Wegmans, chocolate sandwich creme cookie Wegmans 467 3.3 g 73.3 g 20 g
The bakery, message heart sugar cookies The Bakery 467 6.7 g 70 g 20 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1973191. License: CC0 1.0 (U.S. public domain). Source record dated June 16, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0044000061203. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Nilla wafers?

100 g of Nilla wafers has 467 kcal. Serving, 8 wafers, 30 g (30 g): about 140 kcal.

How much protein is in Nilla wafers?

Nilla wafers contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 8 wafers, 30 g (30 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in Nilla wafers?

Nilla wafers has 70 g of total carbohydrates per 100 g, including 0 g of fiber and 36.7 g of sugars.

How much fat is in Nilla wafers?

Nilla wafers contains 20 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Nilla wafers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nilla wafers?

100 g contains 383 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 25, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.