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Nature's harvest, veggie chips

Packaged product Snacks Nature's Harvest

Nature's harvest, veggie chips contains 500 kcal per 100 g. A serving, 0.5 cup, 30 g (30 g) provides about 150 kcal.

Roughly 60% of its calories come from carbohydrates, with 37% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 44% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
3.3 gprotein
73.3 gcarbohydrates
20 gfat
150kcal in serving, 0.5 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 20 g 26%
Saturated fat L 6.7 g 33%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 217 mg 9%
Total carbohydrates L 73.3 g 27%
Dietary fiber L 10 g 36%
Total sugars L 23.3 g
Protein L 3.3 g 7%
Vitamin A L 400 µg44%
Vitamin C L 0 mg0%
Calcium L 67 mg5%
Iron L 1.2 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 60%Fat: 37%500kcal / 100 g
  • Protein 3%
  • Carbohydrates 60%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A44%Iron7%Calcium5%Vitamin C0%

Nutritional insights

  • Protein3.3 gin the lowest quarter of snacks (median 7.5 g)
  • Fiber10 gin the top quarter of snacks (median 4 g)
  • Sugars23.3 gin the top quarter of snacks (median 4.5 g)
  • Fat20 gbelow the median for snacks (median 20.9 g)
  • Saturated fat6.7 gabove the median for snacks (median 3.6 g)
  • Sodium217 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L1,330 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 3.3 g3.3 g
Carbohydrates 73.3 g73.3 g
Fat 20 g20 g
Fiber 10 g10 g
Sugars 23.3 g23.3 g
Sodium 217 mg217 mg

Product details

Brand
Nature's Harvest
Barcode
0071725749208
Label serving
0.5 cup (30 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Yellow sweet potatoes, squash, purple sweet potatoes, carrots, taro, green beans, canola oil and/or palm oil and/or sunflower oil (with tbhq as a preservative), less than 2% of: fructose, tapioca dextrin, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oilPalm oilSunflower oilSalt

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Salted plantain chips Jewel Osco 500 3.3 g 60 g 26.7 g
Midnight Snack Hammond’s Finest Snacks 500 13.3 g 53.3 g 26.7 g
Cinnamon Graham-Style Snacks Mary's Gone Crackers 500 3.3 g 76.7 g 20 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2239804. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0071725749208. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Nature's harvest, veggie chips?

100 g of Nature's harvest, veggie chips has 500 kcal. Serving, 0.5 cup, 30 g (30 g): about 150 kcal.

How much protein is in Nature's harvest, veggie chips?

Nature's harvest, veggie chips contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 30 g (30 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Nature's harvest, veggie chips?

Nature's harvest, veggie chips has 73.3 g of total carbohydrates per 100 g, including 10 g of fiber and 23.3 g of sugars.

How much fat is in Nature's harvest, veggie chips?

Nature's harvest, veggie chips contains 20 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Nature's harvest, veggie chips contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (44% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nature's harvest, veggie chips?

100 g contains 217 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.