Naturе's Fresh bread
Packaged product Bread and Baked Goods NATURE'S FRESH
Naturе's Fresh bread contains 242 kcal per 100 g. A serving, 2 slices, 74 g (74 g) provides about 179 kcal.
Roughly 77% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).
100 g provides 124% of the Daily Value for Thiamin (B1), 47% of the Daily Value for manganese and 23% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.41 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 44.9 g | 16% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 1.1 µg | 0.1% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 0.94 mg | 6% |
| Thiamin (B1) L | 1.5 mg | 124% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 2 mg | 12% |
| Pantothenic acid (B5) L | 0.77 mg | 15% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 92.2 µg | 23% |
| Vitamin B12 L | 0.041 µg | 2% |
| Choline L | 0 mg | 0% |
| Calcium L | 32.4 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 52.8 mg | 13% |
| Phosphorus L | 218 mg | 17% |
| Potassium L | 358 mg | 8% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.2 mg | 23% |
| Manganese L | 1.1 mg | 47% |
| Selenium L | 5.8 µg | 11% |
| Iodine L | 33.3 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber2.8 gbelow the median for bread and baked goods (median 3.9 g)
- Sugars2.8 gbelow the median for bread and baked goods (median 3.8 g)
- Fat2.2 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.41 gbelow the median for bread and baked goods (median 0.6 g)
- Sodium392 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water43.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (2)
| Water L | 43.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- NATURE'S FRESH
- Barcode
- 9414987000884
- Quantity
- 700 g
- Label serving
- 2 slices (74 g)
- Category
- Sliced breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, water, yeast, canola oil, white vinegar, iodised salt, soy flour, emulsifier (481), cultured wheat, vitamin (folic acid), processing aids (wheat), contains soy, wheat, gluten, made on a line that also produce products containing sesame, throughou create this naturall 180166 q s
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastRapeseed (canola) oilVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Fibre White Sandwich Bread Woolworths Bakery | 242 | 6.1 g | 36.6 g | 2.2 g |
| Artisan Baker White Bread Schär | 242 | 3.2 g | 51.6 g | 3.2 g |
| Pan de molde integral con centeno Biogran | 242 | 10.7 g | 41.2 g | 2.7 g |
| White Sourdough Sandwich Bread Wegmans | 242 | 9.1 g | 45.4 g | 3 g |
| vital&fit - Mehrkornbrot Edeka | 242 | 8 g | 39 g | 4.6 g |
| KB Toast - pâine Toast cu făină integrală KB | 242 | 10.5 g | 41 g | 3 g |
| Pan de molde 100% integral de trigo Eroski | 242 | 10 g | 41 g | 2.6 g |
| Pan de molde - blanco familiar Hacendado | 242 | 8.1 g | 48 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Naturе's Fresh bread?
100 g of Naturе's Fresh bread has 242 kcal. Serving, 2 slices, 74 g (74 g): about 179 kcal.
How much protein is in Naturе's Fresh bread?
Naturе's Fresh bread contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 6.1 g in serving, 2 slices, 74 g (74 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Naturе's Fresh bread?
Naturе's Fresh bread has 44.9 g of total carbohydrates per 100 g, including 2.8 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Naturе's Fresh bread?
Naturе's Fresh bread contains 2.2 g of fat per 100 g, of which 0.41 g is saturated (2% of the Daily Value).
What vitamins and minerals does Naturе's Fresh bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (124% DV), manganese (47% DV), Folate (B9) (23% DV), copper (23% DV) and iodine (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Naturе's Fresh bread?
100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414987000884. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.