Nature valley
Packaged product Other Foods Nature Valley
Nature valley contains 483 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 44% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 23.6 g | 30% |
| Saturated fat L | 7.2 g | 36% |
| Trans fat L | 0.02 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 397 mg | 17% |
| Total carbohydrates L | 57.6 g | 21% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 21.2 g | |
| Added sugars L | 18.3 g | 37% |
| Protein L | 10.2 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 23 mg | 2% |
| Iron L | 1.2 mg | 6% |
| Potassium L | 226 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 48%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gabove the median for other foods (median 7 g)
- Fiber4.3 gin the top quarter of other foods (median 1.9 g)
- Sugars21.2 gin the top quarter of other foods (median 3.4 g)
- Fat23.6 gin the top quarter of other foods (median 6.5 g)
- Saturated fat7.2 gin the top quarter of other foods (median 1.9 g)
- Sodium397 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 476 kcal | 483 kcal |
| Protein | 9.5 g | 10.2 g |
| Carbohydrates | 57.1 g | 57.6 g |
| Fat | 23.8 g | 23.6 g |
| Fiber | n/a | 4.3 g |
| Sugars | 19 g | 21.2 g |
| Sodium | 405 mg | 397 mg |
Product details
- Brand
- Nature Valley
- Barcode
- 0016000282186
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| ENGLAND'S Est FINEST 1894 WALKER'S NONSUCH Werner' Walkers | 483 | 2 g | 72.5 g | 20.4 g |
| Mint Oero Oero | 483 | 3.5 g | 72.4 g | 24.1 g |
| Post Malone Oreos Oreo | 483 | 3.5 g | 69 g | 24.1 g |
| Mint oreos Oreo | 483 | 3.5 g | 72.4 g | 24.1 g |
| Gusto pro Gusto Pro Falco | 483 | 30 g | 39 g | 24 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nature valley?
100 g of Nature valley has 483 kcal.
Is Nature valley high in protein?
Nature valley contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Nature valley?
Nature valley has 57.6 g of total carbohydrates per 100 g, including 4.3 g of fiber and 21.2 g of sugars.
How much fat is in Nature valley?
Nature valley contains 23.6 g of fat per 100 g, of which 7.2 g is saturated (36% of the Daily Value).
How much sodium is in Nature valley?
100 g contains 397 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 31, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2694935. License: CC0 1.0 (U.S. public domain). Source record dated May 31, 2024. Imported November 6, 2026.
- Open Food Facts, record 0016000282186. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.