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Mint Oero

Packaged product Other Foods Oero

Mint Oero contains 483 kcal per 100 g. A serving, 2 cookies, 29 g (29 g) provides about 140 kcal.

Roughly 56% of its calories come from carbohydrates, with 42% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Mint Oero by Oero, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
483kcal per 100 g
3.5 gprotein
72.4 gcarbohydrates
24.1 gfat
140kcal in serving, 2 cookies, 29 g (29 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 483 kcal
Total fat L 24.1 g 31%
Saturated fat L 8.6 g 43%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 310 mg 13%
Total carbohydrates L 72.4 g 26%
Dietary fiber L 0 g 0%
Total sugars L 44.8 g
Added sugars L 44.8 g 90%
Protein L 3.5 g 7%
Vitamin D L 0 µg0%
Calcium L 34 mg3%
Iron L 3.5 mg19%
Potassium L 103 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 56%Fat: 42%483kcal / 100 g
  • Protein 3%
  • Carbohydrates 56%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron19%Calcium3%Potassium2%Vitamin D0%

Nutritional insights

  • Protein3.5 gbelow the median for other foods (median 7.4 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars44.8 gin the top quarter of other foods (median 3.2 g)
  • Fat24.1 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat8.6 gin the top quarter of other foods (median 2 g)
  • Sodium310 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 483 kcal483 kcal
Protein 0 g3.5 g
Carbohydrates 72.4 g72.4 g
Fat 24.1 g24.1 g
Fiber n/a0 g
Sugars 44.8 g44.8 g
Sodium 310 mg310 mg

Product details

Brand
Oero
Barcode
0044000060268
Label serving
2 cookies (29 g)
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), PALM OIL, SOYBEAN AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE SALT, SOY LECITHIN, PEPPERMINT OIL, CHOCOLATE, YELLOS LAKE, BLUE 1 LAKE, ARTIFICIAL FLAVOR. CONTAINS: WHEAT, SOY.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarPalm oilRapeseed (canola) oilWheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2655802. License: CC0 1.0 (U.S. public domain). Source record dated September 18, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0044000060268. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mint Oero?

100 g of Mint Oero has 483 kcal. Serving, 2 cookies, 29 g (29 g): about 140 kcal.

How much protein is in Mint Oero?

Mint Oero contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 cookies, 29 g (29 g). About 3% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Mint Oero?

Mint Oero has 72.4 g of total carbohydrates per 100 g, including 0 g of fiber and 44.8 g of sugars.

How much fat is in Mint Oero?

Mint Oero contains 24.1 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).

What vitamins and minerals does Mint Oero contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mint Oero?

100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.