How many calories are in S’mores Oreo?

100 g of S’mores Oreo has 483 kcal.

How much protein is in S’mores Oreo?

S’mores Oreo contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in S’mores Oreo?

S’mores Oreo has 72.4 g of total carbohydrates per 100 g, including 0 g of fiber and 41.4 g of sugars.

How much fat is in S’mores Oreo?

S’mores Oreo contains 24.1 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).

What vitamins and minerals does S’mores Oreo contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in S’mores Oreo?

100 g contains 241 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 31, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

S’mores Oreo

Packaged product Other Foods Oreo

S’mores Oreo contains 483 kcal per 100 g.

Roughly 56% of its calories come from carbohydrates, with 42% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

483kcal per 100 g

3.5 gprotein

72.4 gcarbohydrates

24.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	483 kcal
Total fat L	24.1 g	31%
Saturated fat L	8.6 g	43%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	241 mg	10%
Total carbohydrates L	72.4 g	26%
Dietary fiber L	0 g	0%
Total sugars L	41.4 g
Added sugars L	41.4 g	83%
Protein L	3.5 g	7%
Vitamin D L	0 µg	0%
Calcium L	0 mg	0%
Iron L	2.1 mg	11%
Potassium L	103 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 56%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.5 gbelow the median for other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars41.4 gin the top quarter of other foods (median 3.2 g)
Fat24.1 gin the top quarter of other foods (median 6.6 g)
Saturated fat8.6 gin the top quarter of other foods (median 2 g)
Sodium241 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	483 kcal	483 kcal
Protein	3.4 g	3.5 g
Carbohydrates	72.4 g	72.4 g
Fat	24.1 g	24.1 g
Fiber	0 g	0 g
Sugars	41.4 g	41.4 g
Sodium	241 mg	241 mg

Product details

Brand: Oreo
Barcode: 0044000075118
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), pai m oil, soybean and/or canola oil, graham flour (whole grain wheat flour), high fructose corn syrup, cocoa (processed with alkali), salt, baking soda, caramel color, soy lecithin, natural and artificial flavor (includes cinnamon). contains: wheat, soy.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Rapeseed (canola) oil Salt Wheat flour

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Mint oreos Oreo	483	3.5 g	72.4 g	24.1 g
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Les langues d'oc Zézette La Belle Époque	483	6.8 g	67 g	20.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2656105. License: CC0 1.0 (U.S. public domain). Source record dated September 25, 2023. Imported November 6, 2026.
Open Food Facts, record 0044000075118. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.