Natural Pumpkin Seeds (Shelled)
Packaged product Nuts and Seeds Compliments
Natural Pumpkin Seeds (Shelled) contains 580 kcal per 100 g. A serving, 1 third cup, 50 g (50 g) provides about 290 kcal.
Roughly 70% of its calories come from fat, with 22% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (574 kcal per 100 g).
100 g provides 44% of the Daily Value for iron and 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 580 kcal | |
| Total fat L | 46 g | 59% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0.2 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 32 g | 64% |
| Calcium L | 40 mg | 3% |
| Iron L | 8 mg | 44% |
| Potassium L | 700 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 8%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32 gabove the median for nuts and seeds (median 30 g)
- Fiber6 gbelow the median for nuts and seeds (median 6.4 g)
- Sugars2 gin the top quarter of nuts and seeds (median 1.3 g)
- Fat46 gbelow the median for nuts and seeds (median 46.7 g)
- Saturated fat8 gbelow the median for nuts and seeds (median 8.5 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 18 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742561579
- Quantity
- 300 g
- Label serving
- 1 third cup (50 g)
- Category
- Pumpkin seeds
- Packaging
- Plastic,en:container
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin seeds Aldi | 580 | 24.3 g | 15.3 g | 45.7 g |
| Kürbiskerne Seitenbacher | 580 | 37 g | 2 g | 46 g |
| Graines de Courge Moulin des Moines | 580 | 24 g | 14 g | 48 g |
| Raw Pumpkin Seeds Johnvince Foods | 580 | 36 g | 8 g | 46 g |
| Johnvince foods, organic raw pumpkin seed Johnvince Foods | 580 | 36 g | 8 g | 46 g |
| Pumpkin seed Waitrose | 580 | 24.4 g | 15.2 g | 45.6 g |
| Pumpkin Seeds - Roasted & Salted Stock & Barrel | 580 | 28 g | 10 g | 50 g |
| Graine de citrouilles Les Aliments Johnvince | 580 | 36 g | 8 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0055742561579. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.