How many calories are in Natural granola cereal?

100 g of Natural granola cereal has 418 kcal. Serving, 0.66 cup, 55 g (55 g): about 230 kcal.

Is Natural granola cereal high in protein?

Natural granola cereal contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 6 g in serving, 0.66 cup, 55 g (55 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in Natural granola cereal?

Natural granola cereal has 70.9 g of total carbohydrates per 100 g, including 9.1 g of fiber and 21.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Natural granola cereal?

Natural granola cereal contains 12.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Natural granola cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (29% DV), magnesium (26% DV), iron (18% DV) and Folate (B9) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Natural granola cereal?

100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Natural granola cereal

Packaged product Grains and Pasta Millville

Natural granola cereal contains 418 kcal per 100 g. A serving, 0.66 cup, 55 g (55 g) provides about 230 kcal.

Roughly 64% of its calories come from carbohydrates, with 26% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 29% of the Daily Value for phosphorus, 26% of the Daily Value for magnesium and 18% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

418kcal per 100 g

10.9 gprotein

70.9 gcarbohydrates

12.7 gfat

230kcal in serving, 0.66 cup, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	418 kcal
Total fat L	12.7 g	16%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	36 mg	2%
Total carbohydrates L	70.9 g	26%
Dietary fiber L	9.1 g	33%
Total sugars L	21.8 g
Protein L	10.9 g	22%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.12 mg	10%
Niacin (B3) L	0.73 mg	5%
Vitamin B6 L	0.073 mg	4%
Folate (B9) L	55 µg	14%
Calcium L	36 mg	3%
Iron L	3.3 mg	18%
Magnesium L	109 mg	26%
Phosphorus L	364 mg	29%
Potassium L	309 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 64%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.9 gabove the median for grains and pasta (median 9.3 g)
Fiber9.1 gabove the median for grains and pasta (median 6.7 g)
Sugars21.8 gabove the median for grains and pasta (median 13 g)
Fat12.7 gin the top quarter of grains and pasta (median 5 g)
Saturated fat1.8 gin the top quarter of grains and pasta (median 0.53 g)
Sodium36 mgbelow the median for grains and pasta (median 225 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	6.4 g
Polyunsaturated fat L	3.6 g

Product details

Brand: Millville
Barcode: 0041498205256
Label serving: 0.66 cup (55 g)
Category: Cereals and their products
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole rolled oats, milled cane sugar, whole rolled wheat, vegetable oil (canola and/or safflower and/or sunflower oil), honey, almonds, inulin, molasses, natural flavor, coconut, salt, herb blend (sugar, cardamom, fennel seed, fenugreek, nutmeg), mixed tocopherols (natural vitamin e to maintain freshness).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Honey Almond Sugar Salt Rapeseed (canola) oil Sunflower oil

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Fall Harvest Cereal Wegmans	418	9.1 g	78.2 g	9.1 g
Mandorle e cioccolato Le delizie del grano di Altamura	418	9.5 g	69.9 g	10.5 g
Kind Cereal Protein Cinnamon Almond Kind	418	18.2 g	63.6 g	12.7 g
Good sense, granola delites, strawberry cranberry almond Good Sense	418	7.3 g	70.9 g	10.9 g
Oat & honey granola Full Circle Market	418	10.9 g	70.9 g	9.1 g
Acme, Give N Go Granola West Coast Grocery Company	418	7.3 g	47.3 g	20 g
Cinnamon morning oat crunch cereal, cinnamon Barbaras	418	9.1 g	78.2 g	5.5 g
Peace cereal, low fat clusters & flakes, mango peach passion Peace Cereal	418	7.3 g	83.6 g	4.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0041498205256. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.