How many calories are in Natural Chia Seeds?

100 g of Natural Chia Seeds has 468 kcal. Serving, 28 g (28 g): about 131 kcal.

Is Natural Chia Seeds high in protein?

Natural Chia Seeds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 5.6 g in serving, 28 g (28 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Natural Chia Seeds?

Natural Chia Seeds has 46.7 g of total carbohydrates per 100 g, including 40 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Natural Chia Seeds?

Natural Chia Seeds contains 30 g of fat per 100 g.

How much sodium is in Natural Chia Seeds?

100 g contains 8.9 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Natural Chia Seeds

Packaged product Nuts and Seeds HiraMix

Natural Chia Seeds contains 468 kcal per 100 g. A serving, 28 g (28 g) provides about 131 kcal.

Roughly 50% of its calories come from fat, with 35% from carbohydrates and 15% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

468kcal per 100 g

20 gprotein

46.7 gcarbohydrates

30 gfat

131kcal in serving, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	468 kcal
Total fat L	30 g	38%
Saturated fat	not reported
Sodium L	8.9 mg	0.4%
Total carbohydrates L	46.7 g	17%
Dietary fiber L	40 g	143%
Total sugars L	3.4 g
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 35%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gin the top quarter of nuts and seeds (median 10.5 g)
Fiber40 gin the top quarter of nuts and seeds (median 5.8 g)
Sugars3.4 gbelow the median for nuts and seeds (median 6.9 g)
Fat30 gabove the median for nuts and seeds (median 23.2 g)
Sodium8.9 mgin the lowest quarter of nuts and seeds (median 118 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: HiraMix
Barcode: 0725792829034
Label serving: 28 g
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Mini Red, White, & Blue Donuts Little Debbie	468	3.2 g	56.5 g	25.8 g
Frosted Devil's Food Donuts Entenmann's	468	3.2 g	53.2 g	27.4 g
Cranberry nut & seed mix Whole foods	468	14 g	22 g	36 g
Mixed Nuts & Raisins Big D	468	23.6 g	37.2 g	27.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0725792829034. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.