Protein Walnut Bar
Packaged product Nuts and Seeds Kilio
Protein Walnut Bar contains 468 kcal per 100 g. A serving, 1 bar, 62 g (62 g) provides about 290 kcal.
Roughly 51% of its calories come from fat, with 28% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 25.8 g | 33% |
| Saturated fat L | 5.7 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 88.7 mg | 4% |
| Total carbohydrates L | 32.3 g | 12% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 17.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.2 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 28%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.2 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber4.8 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars17.7 gabove the median for nuts and seeds (median 6.9 g)
- Fat25.8 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat5.7 gabove the median for nuts and seeds (median 5.3 g)
- Sodium88.7 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kilio
- Barcode
- 0198715240054
- Label serving
- 1 bar (62 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry nut & seed mix Whole foods | 468 | 14 g | 22 g | 36 g |
| Mixed Nuts & Raisins Big D | 468 | 23.6 g | 37.2 g | 27.6 g |
| Donut Milka | 468 | 6 g | 47 g | 28 g |
| Nutripop NUTRIPOP | 468 | 10 g | 52 g | 23 g |
| Hazelnut Brownie Bites Tesco | 468 | 5.8 g | 56.3 g | 24.1 g |
| Emmental & Pumpkin seeds Damora | 468 | 19.6 g | 48 g | 20 g |
| Mix raw nuts Onix | 468 | 12.2 g | 45.8 g | 30.5 g |
| Cherry, Coconut & Dark Choc Pana Organic | 468 | 4.5 g | 46.5 g | 28.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0198715240054. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.