Nanak malai paneer
Packaged product Dairy and Eggs Nanak
Nanak malai paneer contains 300 kcal per 100 g.
Roughly 69% of its calories come from fat, with 26% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (290 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 16.7 g | 83% |
| Sodium | not reported | |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 4%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars3.3 gabove the median for dairy and eggs (median 2.7 g)
- Fat23.3 gabove the median for dairy and eggs (median 22.1 g)
- Saturated fat16.7 gin the top quarter of dairy and eggs (median 14 g)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pasteurized milk, Cream, Milk protein concentrate, Calcium chloride, Citric acid, Potassium sorbate (preservative), Potato starch, Xanthan gum, Guar gum. Allerger Warning: Contains milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paneer NANAK | 300 | 20 g | 3.3 g | 23.3 g |
| Paneer (Cottage cheese) Haldiram's | 300 | 16.7 g | 6.7 g | 23.3 g |
| Nanak paneer Nanak | 300 | 20 g | 3.3 g | 23.3 g |
| Akshayakalpa Malai Paneer Akshayakalpa Organic | 300 | 20.5 g | 0.5 g | 24 g |
| Paneer iD | 302 | 18 g | 1.2 g | 23 g |
| A2 Paneer Dairy Tales | 297 | 18.6 g | 4.5 g | 22.7 g |
| Paneer (Cottage Cheese) Elixir Agro | 296 | 20 g | 2 g | 20.8 g |
| Fresh paneer Healthy India | 305 | 18.5 g | 2.5 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0851402008015. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.