Paneer (Cottage Cheese)
Packaged product Dairy and Eggs Elixir Agro
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Paneer (Cottage Cheese) contains 296 kcal per 100 g. A serving, 100 g (100 g) provides about 296 kcal.
Roughly 68% of its calories come from fat, with 29% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (290 kcal per 100 g).
100 g provides 37% of the Daily Value for calcium, 20% of the Daily Value for Vitamin B12 and 16% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 20.8 g | 27% |
| Saturated fat L | 0.11 g | 0.5% |
| Cholesterol L | 2.5 mg | 0.8% |
| Sodium L | 42.3 mg | 2% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.074 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.042 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.09 mg | 0.6% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 4.8 µg | 1% |
| Vitamin B12 L | 0.48 µg | 20% |
| Calcium L | 480 mg | 37% |
| Iron L | 0.029 mg | 0.2% |
| Magnesium L | 11.4 mg | 3% |
| Phosphorus L | 97 mg | 8% |
| Potassium L | 154 mg | 3% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 23.8 µg | 16% |
| Chloride L | 98 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 3%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars4.8 gin the top quarter of dairy and eggs (median 2.7 g)
- Fat20.8 gbelow the median for dairy and eggs (median 22.1 g)
- Saturated fat0.11 gin the lowest quarter of dairy and eggs (median 14 g)
- Sodium42.3 mgabove the median for dairy and eggs (median 34.7 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
- Water89 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.045 g |
|---|---|
| Polyunsaturated fat L | 0.006 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.004 g |
Carotenoids (1)
| Beta-carotene L | 6.9 µg |
|---|
Other components (2)
| Water L | 89 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Elixir Agro
- Barcode
- 0769503689807
- Label serving
- 100 g
- Category
- Paneer
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk Solids, Citric acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| A2 Paneer Dairy Tales | 297 | 18.6 g | 4.5 g | 22.7 g |
| Indian Paneer Ayurveda Foods | 295 | 24 g | 2.4 g | 21 g |
| Bio paneer Betty Bossi | 294 | 24 g | 2.5 g | 21 g |
| Paneer Sainsbury's | 293 | 22 g | 1.4 g | 22.1 g |
| Paneer NANAK | 300 | 20 g | 3.3 g | 23.3 g |
| Paneer (Cottage cheese) Haldiram's | 300 | 16.7 g | 6.7 g | 23.3 g |
| Nanak paneer Nanak | 300 | 20 g | 3.3 g | 23.3 g |
| Nanak malai paneer Nanak | 300 | 20 g | 3.3 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0769503689807. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.