A2 Paneer
Packaged product Dairy and Eggs Dairy Tales
A2 Paneer contains 297 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 297 kcal.
Roughly 69% of its calories come from fat, with 25% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (290 kcal per 100 g).
100 g provides 29% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 22.7 g | 29% |
| Saturated fat L | 15.7 g | 79% |
| Sodium | not reported | |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.5 g | |
| Protein L | 18.6 g | 37% |
| Vitamin A L | 260 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 6%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.6 gbelow the median for dairy and eggs (median 20 g)
- Sugars4.5 gin the top quarter of dairy and eggs (median 2.7 g)
- Fat22.7 gabove the median for dairy and eggs (median 22.1 g)
- Saturated fat15.7 gabove the median for dairy and eggs (median 14 g)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dairy Tales
- Barcode
- 8904192205392
- Label serving
- 1 portion (100 g)
- Category
- Paneer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paneer (Cottage Cheese) Elixir Agro | 296 | 20 g | 2 g | 20.8 g |
| Indian Paneer Ayurveda Foods | 295 | 24 g | 2.4 g | 21 g |
| Paneer NANAK | 300 | 20 g | 3.3 g | 23.3 g |
| Paneer (Cottage cheese) Haldiram's | 300 | 16.7 g | 6.7 g | 23.3 g |
| Nanak paneer Nanak | 300 | 20 g | 3.3 g | 23.3 g |
| Nanak malai paneer Nanak | 300 | 20 g | 3.3 g | 23.3 g |
| Akshayakalpa Malai Paneer Akshayakalpa Organic | 300 | 20.5 g | 0.5 g | 24 g |
| Bio paneer Betty Bossi | 294 | 24 g | 2.5 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8904192205392. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.