Nabisco ritz lunchbox cracker go paks 1x3 oz
Packaged product Sweets and Desserts Ritz
Nabisco ritz lunchbox cracker go paks 1x3 oz contains 516 kcal per 100 g. A serving, 13 sandwiches, 31 g, 31 g (31 g) provides about 160 kcal.
Roughly 50% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.
100 g provides 16% of the Daily Value for iron and 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 9.7 g | 48% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 484 mg | 21% |
| Total carbohydrates L | 58.1 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 12.9 g | |
| Added sugars L | 6.5 g | 13% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 194 mg | 15% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 226 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 45%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for sweets and desserts (median 6.5 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars12.9 gin the lowest quarter of sweets and desserts (median 26.9 g)
- Fat29 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat9.7 gabove the median for sweets and desserts (median 7.7 g)
- Sodium484 mgin the top quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.1 g |
|---|---|
| Polyunsaturated fat L | 9.7 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 516 kcal | 516 kcal |
| Protein | 6.5 g | 6.5 g |
| Carbohydrates | 58.1 g | 58.1 g |
| Fat | 29 g | 29 g |
| Fiber | 0 g | 0 g |
| Sugars | 12.9 g | 12.9 g |
| Sodium | n/a | 484 mg |
Product details
Ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), canola oil, palm oil, sugar, whey, leavening (baking soda and/or calcium phosphate), cheddar cheese powder (pasteurized milk, cheese cultures, salt, enzymes), salt, sodium phosphate, natural flavor, soy lecithin, yeast extract, cornstarch, turmeric and annatto extracts (for color). peanut.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilPalm oilSugarSaltYeastPeanutWheat flourMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sugar Free Waffers Market Square | 516 | 3.2 g | 61.3 g | 32.3 g |
| Palets de bretagne Jacques Menou | 516 | 6.3 g | 62.7 g | 26.7 g |
| Zess Savoury Crackers Original Flavour Oriental Food Industries | 516 | 8.8 g | 56.8 g | 27.6 g |
| Cocoa Cookies Mastiha Snack | 516 | 4.9 g | 57.2 g | 28.8 g |
| Biscuits fins pur beurre Delaunay Léveillé | 516 | 5.7 g | 65 g | 26 g |
| Chorkonzert Crossie Jeden Tag | 516 | 0.65 g | 57 g | 28 g |
| Nuss Zimt Sterne Bohlsener Mühle | 516 | 9 g | 55.2 g | 27.8 g |
| Biscuits with Cocoa-Hazelnut Cream Filling Eridanous Greek Style | 516 | 5.5 g | 62 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2500694. License: CC0 1.0 (U.S. public domain). Source record dated January 25, 2023. Imported November 6, 2026.
- Open Food Facts, record 0044000032159. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.