Naan
Packaged product Beverages Sainsbury's
Naan contains 250 kcal per 100 g. A serving, 70 g (70 g) provides about 175 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 284 kcal per 100 g across 95 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.43 g | 2% |
| Sodium L | 331 mg | 14% |
| Total carbohydrates L | 44.7 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gbelow the median for beverages (median 8.1 g)
- Sugars2.3 gin the lowest quarter of beverages (median 3 g)
- Fat3.9 gin the lowest quarter of beverages (median 5.5 g)
- Saturated fat0.43 gbelow the median for beverages (median 0.7 g)
- Sodium331 mgbelow the median for beverages (median 346 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01198126
- Label serving
- 70 g
- Category
- Naans
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Garlic (2.5%), Fresh Coriander (2.5%), Yeast, Spirit Vinegar, Vegetable Ghee (Palm Oil, Rapeseed Oil), Raising Agents: Disodium Diphosphate, Sodium Hydrogen Carbonate, Calcium Phosphate; Salt, Black Onion Seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilGarlicYeastVinegarSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Flamebaked Plain Naans Sainsbury's | 250 | 7.1 g | 41.9 g | 5.1 g |
| Naanbrood Planet Deli | 252 | 8.2 g | 46.8 g | 2.9 g |
| Wholemeal Naan Tasty Bakery | 248 | 8.6 g | 45.1 g | 3.2 g |
| Naan Naturell Jumbo | 252 | 8.2 g | 46.8 g | 2.9 g |
| Garlic & Coriander Mini Naan Breads Planet Deli | 254 | 7.6 g | 47.2 g | 3.4 g |
| Naan Koriander-Knoblauch Mestemacher | 255 | 7.5 g | 47.1 g | 3.4 g |
| Naambrood Boni selection | 255 | 7.5 g | 47 g | 3.4 g |
| Tandoori naan Haldiram | 255 | 6.7 g | 47.6 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Naan?
100 g of Naan has 250 kcal. Serving, 70 g (70 g): about 175 kcal.
How much protein is in Naan?
Naan contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 5.4 g in serving, 70 g (70 g). About 13% of its calories come from protein. Compared with other beverages, that is below the median (median 8.1 g).
How many carbs are in Naan?
Naan has 44.7 g of total carbohydrates per 100 g, including 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Naan?
Naan contains 3.9 g of fat per 100 g, of which 0.43 g is saturated (2% of the Daily Value).
How much sodium is in Naan?
100 g contains 331 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01198126. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.