How many calories are in Mustard pretzels?

100 g of Mustard pretzels has 464 kcal. Serving, 28 g (28 g): about 130 kcal.

How much protein is in Mustard pretzels?

Mustard pretzels contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 28 g (28 g). About 6% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 10.6 g).

How many carbs are in Mustard pretzels?

Mustard pretzels has 67.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.

How much fat is in Mustard pretzels?

Mustard pretzels contains 21.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Mustard pretzels contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mustard pretzels?

100 g contains 1,430 mg of sodium, 62% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mustard pretzels

Packaged product Snacks Safeway

Mustard pretzels contains 464 kcal per 100 g. A serving, 28 g (28 g) provides about 130 kcal.

Roughly 55% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 394 kcal per 100 g across 698 products.

100 g provides 24% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

464kcal per 100 g

7.1 gprotein

67.9 gcarbohydrates

21.4 gfat

130kcal in serving, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	464 kcal
Total fat L	21.4 g	27%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,430 mg	62%
Total carbohydrates L	67.9 g	25%
Dietary fiber L	3.6 g	13%
Total sugars L	3.6 g
Added sugars L	3.6 g	7%
Protein L	7.1 g	14%
Vitamin D L	0 µg	0%
Calcium L	0 mg	0%
Iron L	4.3 mg	24%
Potassium L	107 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 55%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gin the lowest quarter of snacks (median 10.6 g)
Sugars3.6 gabove the median for snacks (median 3.1 g)
Fat21.4 gin the top quarter of snacks (median 6.1 g)
Saturated fat1.8 gabove the median for snacks (median 0.6 g)
Sodium1,430 mgin the top quarter of snacks (median 1,080 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	429 kcal	464 kcal
Protein	7.1 g	7.1 g
Carbohydrates	75 g	67.9 g
Fat	12.5 g	21.4 g
Fiber	0 g	3.6 g
Sugars	14.3 g	3.6 g
Sodium	714 mg	1,430 mg

Product details

Brand: Safeway
Barcode: 0021130301904
Quantity: 28 g
Label serving: 28 g
Category: Pretzel
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SOYBEAN OIL, HONEY, WHOLE WHEAT FLOUR, SUGAR, SALT, L-CYSTEINE, BROWN SUGAR, HONEY POWDER (SUGAR, HONEY), MUSTARD POWDER (VINEGAR, MUSTARD SEED, SALT, TURMERIC), MALTODEXTRIN, MUSTARD, GARLIC POWDER, TURMERIC, SPICES, ONION POWDER, NATURAL FLAVOR, LEAVENING (SODIUM BICARBONATE, YEAST), WHEY, VINEGAR, CITRIC ACID, MALIC ACID, PAPRIKA EXTRACT, MUSTARD OIL.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Honey Sugar Salt Garlic Onion Vinegar Yeast

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Twisted Pretzel Sticks Jalapeño Ranch Snyder's of Hanover	464	10.7 g	67.9 g	17.9 g
Pretzel Sticks Shoprite	464	0 g	75 g	16.1 g
Mexican Street Corn Pretzel Sticks Pop Daddy	464	7.1 g	64.3 g	21.4 g
Cheddar Cheese Combos	464	7.1 g	67.9 g	17.9 g
Seasoned Pretzel Twists Dot's Homestyle Pretzels	464	7.1 g	64.3 g	21.4 g
Yellow Mustard Pretzel Sticks Pop Daddy Pretzels	464	7.1 g	67.9 g	16.1 g
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Peanut Butter Filled Pretzel Nuggets Home Style Select	464	14.3 g	60.7 g	17.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2667490. License: CC0 1.0 (U.S. public domain). Source record dated October 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0021130301904. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.