Mustard greens
Packaged product Vegetables Glory Foods
Mustard greens contains 25 kcal per 100 g. A serving, 0.5 cup, 118 g (118 g) provides about 30 kcal.
Roughly 62% of its calories come from carbohydrates, with 25% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 37 kcal per 100 g across 2,751 products.
100 g provides 85% of the Daily Value for Vitamin A and 20% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0.42 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 568 mg | 25% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0.93 g | 2% |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 763 µg | 85% |
| Vitamin C L | 17.8 mg | 20% |
| Calcium L | 51 mg | 4% |
| Iron L | 0.61 mg | 3% |
| Potassium L | 136 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 62%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gabove the median for vegetables (median 1.4 g)
- Sugars2.5 gabove the median for vegetables (median 1.7 g)
- Fat0.42 gabove the median for vegetables (median 0.1 g)
- Sodium568 mgin the top quarter of vegetables (median 242 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 25 kcal | 25 kcal |
| Protein | 1.7 g | 1.7 g |
| Carbohydrates | 4.2 g | 4.2 g |
| Fat | 0.42 g | 0.42 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 2.5 g | 2.5 g |
| Sodium | 568 mg | 568 mg |
Product details
- Brand
- Glory Foods
- Barcode
- 0736393105007
- Quantity
- 766g
- Label serving
- 0.5 cup (118 g)
- Category
- Canned vegetables
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mustard greens, water, less than 2% of sugar, salt, hydrolyzed soy protein, dried onion, spice, natural flavor, dried red bell pepper, bacon fat, sodium diacetate for vinegar flavor, natural smoke flavor, garlic powder, caramel color, pork broth country ham broth, brown sugar, pork, yeast extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2667419. License: CC0 1.0 (U.S. public domain). Source record dated August 31, 2022. Imported November 6, 2026.
- Open Food Facts, record 0736393105007. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.