Calories in Mushrooms, shiitake, dried
Generic food Dried or dry Vegetables
Mushrooms, shiitake, dried contains 296 kcal per 100 g. A typical serving of 1 mushroom (3.6 g) provides about 11 kcal.
Roughly 86% of its calories come from carbohydrates, with 11% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 574% of the Daily Value for copper, 438% of the Daily Value for Pantothenic acid (B5) and 98% of the Daily Value for Riboflavin (B2).
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 296 kcal | |
| Total fat ? | 0.99 g | 1% |
| Saturated fat C | 0.23 g | 1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 13 mg | 0.6% |
| Total carbohydrates C | 75.4 g | 27% |
| Dietary fiber ? | 11.5 g | 41% |
| Total sugars I | 2.2 g | |
| Protein ? | 9.6 g | 19% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C ? | 3.5 mg | 4% |
| Vitamin D ? | 3.9 µg | 20% |
| Vitamin E I | 0 mg | 0% |
| Vitamin K I | 0 µg | 0% |
| Thiamin (B1) ? | 0.3 mg | 25% |
| Riboflavin (B2) ? | 1.3 mg | 98% |
| Niacin (B3) ? | 14.1 mg | 88% |
| Pantothenic acid (B5) ? | 21.9 mg | 438% |
| Vitamin B6 ? | 0.97 mg | 57% |
| Folate (B9) C | 163 µg | 41% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 202 mg | 37% |
| Calcium ? | 11 mg | 0.8% |
| Iron ? | 1.7 mg | 10% |
| Magnesium ? | 132 mg | 31% |
| Phosphorus ? | 294 mg | 24% |
| Potassium ? | 1,534 mg | 33% |
| Zinc ? | 7.7 mg | 70% |
| Copper ? | 5.2 mg | 574% |
| Manganese ? | 1.2 mg | 51% |
| Selenium I | 46.1 µg | 84% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 86%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gin the top quarter of vegetables and vegetable products (median 2 g)
- Fiber11.5 gin the top quarter of vegetables and vegetable products (median 2.2 g)
- Sugars2.2 gbelow the median for vegetables and vegetable products (median 2.3 g)
- Fat0.99 gin the top quarter of vegetables and vegetable products (median 0.3 g)
- Saturated fat0.23 gin the top quarter of vegetables and vegetable products (median 0.052 g)
- Sodium13 mgbelow the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water9.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.32 g |
|---|---|
| Polyunsaturated fat C | 0.15 g |
Amino acids (18)
| Tryptophan ? | 0.031 g |
|---|---|
| Threonine ? | 0.5 g |
| Isoleucine ? | 0.41 g |
| Leucine ? | 0.68 g |
| Lysine ? | 0.34 g |
| Methionine ? | 0.18 g |
| Cystine ? | 0.2 g |
| Phenylalanine ? | 0.49 g |
| Tyrosine ? | 0.32 g |
| Valine ? | 0.49 g |
| Arginine ? | 0.65 g |
| Histidine ? | 0.16 g |
| Alanine ? | 0.57 g |
| Aspartic acid ? | 0.76 g |
| Glutamic acid ? | 2.6 g |
| Glycine ? | 0.41 g |
| Proline ? | 0.41 g |
| Serine ? | 0.51 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.14 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0.021 g |
| SFA 12:0 ? | 0.012 g |
| SFA 14:0 ? | 0.02 g |
| SFA 16:0 ? | 0.12 g |
| SFA 18:0 ? | 0.051 g |
| MUFA 18:1 ? | 0.15 g |
| PUFA 18:3 ? | 0.013 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.089 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0.076 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (9)
| Beta-carotene I | 0 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units C | 154 IU |
| Vitamin D2 (ergocalciferol) I | 3.9 µg |
| Vitamin D3 (cholecalciferol) I | 0 µg |
| Cryptoxanthin, beta I | 0 µg |
Sterols (3)
| Stigmasterol I | 0 mg |
|---|---|
| Campesterol I | 20 mg |
| Beta-sitosterol I | 0 mg |
Other components (11)
| Water ? | 9.5 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 4.6 g |
| Theobromine Z | 0 mg |
| Energy ? | 1,238 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 163 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Mushrooms
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushrooms, Chanterelle, raw Raw | 32 | 1.5 g | 6.9 g | 0.53 g |
| Mushrooms, morel, raw Raw | 31 | 3.1 g | 5.1 g | 0.57 g |
| Mushrooms, brown, italian, or crimini, raw Raw | 22 | 2.5 g | 4.3 g | 0.1 g |
| Mushrooms, shiitake, stir-fried Cooked | 39 | 3.5 g | 7.7 g | 0.35 g |
| Mushrooms, shiitake, cooked, without salt Cooked | 56 | 1.6 g | 14.4 g | 0.22 g |
| Mushrooms, white, cooked, boiled, drained, with salt Cooked | 28 | 2.2 g | 5.3 g | 0.47 g |
| Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Raw | 22 | 2.5 g | 4.3 g | 0.1 g |
| Mushrooms, oyster, raw Raw | 33 | 3.3 g | 6.1 g | 0.41 g |
| Mushrooms, straw, canned, drained solids Canned | 32 | 3.8 g | 4.6 g | 0.68 g |
| Mushrooms, shiitake, raw Raw | 34 | 2.2 g | 6.8 g | 0.49 g |
| Mushrooms, portabella, grilled Cooked | 29 | 3.3 g | 4.4 g | 0.58 g |
| White mushrooms, raw Raw | 22 | 3.1 g | 3.3 g | 0.34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leeks, (bulb and lower-leaf portion), freeze-dried Dried or dry | 321 | 15.2 g | 74.7 g | 2.1 g |
| Kanpyo, (dried gourd strips) Dried or dry | 258 | 8.6 g | 65 g | 0.56 g |
| Potatoes, scalloped, dry mix, unprepared Dried or dry | 358 | 7.8 g | 73.9 g | 4.6 g |
| Seaweed, agar, dried Dried or dry | 306 | 6.2 g | 80.9 g | 0.3 g |
| Potatoes, mashed, dehydrated, granules with milk, dry form Dried or dry | 357 | 10.9 g | 77.7 g | 1.1 g |
| Potatoes, mashed, dehydrated, flakes without milk, dry form Dried or dry | 354 | 8.3 g | 81.2 g | 0.41 g |
| Potatoes, mashed, dehydrated, granules without milk, dry form Dried or dry | 372 | 8.2 g | 85.5 g | 0.54 g |
| Potatoes, au gratin, dry mix, unprepared Dried or dry | 314 | 8.9 g | 74.3 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry mushrooms?
100 g of dried or dry mushrooms has 296 kcal. 1 mushroom (3.6 g): about 11 kcal. 4 mushrooms (15 g): about 44 kcal.
How much protein is in dried or dry mushrooms?
Dried or dry mushrooms contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 0.34 g in 1 mushroom (3.6 g). About 11% of its calories come from protein. Compared with other vegetables and vegetable products, that is among the highest quarter (median 2 g).
How many carbs are in dried or dry mushrooms?
Dried or dry mushrooms has 75.4 g of total carbohydrates per 100 g, including 11.5 g of fiber and 2.2 g of sugars.
How much fat is in dried or dry mushrooms?
Dried or dry mushrooms contains 0.99 g of fat per 100 g, of which 0.23 g is saturated (1% of the Daily Value).
What vitamins and minerals does dried or dry mushrooms contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (574% DV), Pantothenic acid (B5) (438% DV), Riboflavin (B2) (98% DV), Niacin (B3) (88% DV) and selenium (84% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry mushrooms?
100 g contains 13 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Does mushrooms have the same nutrition dried or dry and raw?
No. Per 100 g, mushrooms, shiitake, dried has 296 kcal, while mushrooms, Chanterelle, raw has 32 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168436. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.