Mushroom & spinach lasagne
Packaged product Meals and Dishes Planty
Mushroom & spinach lasagne contains 109 kcal per 100 g. A serving, 500 g (500 g) provides about 545 kcal.
Roughly 43% of its calories come from carbohydrates, with 39% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (121 kcal per 100 g).
100 g provides 36% of the Daily Value for Vitamin E, 17% of the Daily Value for iodine and 15% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 11.2 g | 4% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10.6 mg | 12% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 5.5 mg | 36% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.53 mg | 3% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 27.5 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 50.7 mg | 4% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 18.9 mg | 4% |
| Phosphorus L | 33.7 mg | 3% |
| Potassium L | 267 mg | 6% |
| Zinc L | 0.21 mg | 2% |
| Copper L | 0.065 mg | 7% |
| Manganese L | 0.35 mg | 15% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 25.8 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 43%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2.9 gin the top quarter of meals and dishes (median 1.6 g)
- Sugars2.2 gin the lowest quarter of meals and dishes (median 2.9 g)
- Fat4.6 gbelow the median for meals and dishes (median 5.4 g)
- Saturated fat0.4 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium160 mgin the lowest quarter of meals and dishes (median 296 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water70.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.48 g |
|---|
Carotenoids (1)
| Beta-carotene L | 820 µg |
|---|
Other components (2)
| Water L | 70.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Planty
- Barcode
- 0093014643172
- Quantity
- 500g
- Label serving
- 500 G
- Category
- Vegetarian lasagne
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chopped tomatoes (23%) [tomatoes, citric acid], rapeseed oil, onion, carrot, garlic, tomato paste, basil, oregano, salt, black pepper, béchamel (28%) [nutmeg, bayleaf, mustard powder, almond puree, plain flour (wheat), nutritional yeast, lemon juice, cornflour, parsley], flat mushrooms (14%), thyme, rosemary, garlic (0.3%), spinach (16%), lasagne sheet (8%) [durum wheat semolina]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRapeseed (canola) oilOnionGarlicSaltAlmondYeast
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|---|---|---|---|---|
| Lasagne topped with creamy bechamel sauce Quorn | 109 | 4.5 g | 13.1 g | 3.8 g |
| Lasagnes Aux Legumes Bio Monique Ranou | 110 | 4 g | 13.7 g | 4 g |
| Alternative to Beef Lasagne Bolognese Yolo | 110 | 7.1 g | 12 g | 3.1 g |
| Lasagnes aux légumes Lidl | 110 | 3.3 g | 13 g | 4.6 g |
| Lasagne Quorn | 108 | 4.9 g | 13 g | 3.6 g |
| Lasagne legumes Delhaize | 108 | 5.1 g | 11 g | 4.4 g |
| Lasagnes végétales Auchan | 108 | 4.5 g | 8.1 g | 6.5 g |
| Lasagnes aux légumes du soleil Plat Veggie d'aucy 320g D'aucy | 111 | 3.2 g | 11 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0093014643172. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.