Mushroom Soup
Packaged product Soups and Sauces Re:Nourish
Mushroom Soup contains 31 kcal per 100 g. A serving, 1 portion, 500 g (500 g) provides about 154 kcal.
Roughly 63% of its calories come from fat, with 28% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
100 g provides 20% of the Daily Value for Biotin (B7), 18% of the Daily Value for selenium and 13% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30.8 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.58 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 144 mg | 6% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 0.76 g | 3% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.66 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0.061 µg | 0.3% |
| Vitamin E L | 0.36 mg | 2% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.055 mg | 3% |
| Biotin (B7) L | 6 µg | 20% |
| Folate (B9) L | 16 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11.8 mg | 0.9% |
| Iron L | 0.39 mg | 2% |
| Magnesium L | 7 mg | 2% |
| Phosphorus L | 34.4 mg | 3% |
| Potassium L | 140 mg | 3% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.11 mg | 13% |
| Manganese L | 0.069 mg | 3% |
| Selenium L | 10 µg | 18% |
| Iodine L | 2.6 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 28%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.66 gin the lowest quarter of soups and sauces (median 2.2 g)
- Fiber0.76 gbelow the median for soups and sauces (median 1 g)
- Sugars1 gin the lowest quarter of soups and sauces (median 3.8 g)
- Fat2.2 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0.58 gbelow the median for soups and sauces (median 0.8 g)
- Sodium144 mgin the lowest quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water93.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.14 g |
|---|
Carotenoids (1)
| Beta-carotene L | 59.3 µg |
|---|
Other components (2)
| Water L | 93.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Re:Nourish
- Barcode
- 5060660910571
- Quantity
- 500g
- Label serving
- 1 portion (500 g)
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Mushrooms (29%), Onions, Leeks, Coconut Milk (Coconut, Water), Olive Oil, Garlic, Vegetable Stock (Chicory Fibre, Carrot Juice, Onion, Tomato, Salt, Yeast Extracts, Natural Flavouring), Cornflour, Himalayan Pink Salt, Porcini, Fresh Parsley, Rosemary, Thyme, Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060660910571. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.