Mushroom Rice Sides
Packaged product Grains and Pasta Knorr
Mushroom Rice Sides contains 359 kcal per 100 g. A serving, 0.5 cup, 62 g (62 g) provides about 223 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 20% of the Daily Value for Niacin (B3), 15% of the Daily Value for potassium and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,060 mg | 46% |
| Total carbohydrates L | 73.4 g | 27% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 3.1 mg | 20% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 31 mg | 2% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 694 mg | 15% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for grains and pasta (median 7.9 g)
- Fiber1.6 gbelow the median for grains and pasta (median 3 g)
- Sugars3.1 gabove the median for grains and pasta (median 2.1 g)
- Fat1.6 gbelow the median for grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium1,060 mgin the top quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Folic acid L | 156 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 355 kcal | 359 kcal |
| Protein | 9.7 g | 9.4 g |
| Carbohydrates | 77.4 g | 73.4 g |
| Fat | 0.81 g | 1.6 g |
| Fiber | 3.2 g | 1.6 g |
| Sugars | 1.6 g | 3.1 g |
| Sodium | 823 mg | 1,060 mg |
Product details
- Brand
- Knorr
- Barcode
- 0041000022708
- Quantity
- 64 g
- Label serving
- 0.5 cup (62 g)
- Category
- Grains and Pasta
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED PARBOILED LONG GRAIN RICE [RICE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID], ENRICHED VERMICELLI [WHEAT AND DURUM FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], MALTODEXTRIN, WHEY PROTEIN CONCENTRATE (MILK), SALT, CORN STARCH, HYDROLYZED SOY PROTEIN, MUSHROOM EXTRACT, POTASSIUM CHLORIDE, MUSHROOM POWDER, HIGH OLEIC SUNFLOWER OIL, ONION POWDER, CARAMEL (FOR COLOR), PARSLEY*, DISODIUM GUANYLATE, DISODIUM INOSINATE, GARLIC POWDER, NATURAL FLAVOR, YEAST EXTRACT, LACTOSE, SUGAR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSaltSunflower oilOnionGarlicYeastSugarWheat flour
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|---|---|---|---|---|
| Red Quinoa pams | 359 | 13.8 g | 64.4 g | 7.2 g |
| Mix 3 cereali Leader Price | 359 | 9.5 g | 76.3 g | 1 g |
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| seashell pasta diamond | 359 | 11 g | 73.2 g | 1.3 g |
| Wholegrain Jasmine Rice Fair Trade | 359 | 7.3 g | 76.9 g | 2.5 g |
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| bow tie pasta Diamond | 359 | 11 g | 73.2 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushroom Rice Sides?
100 g of Mushroom Rice Sides has 359 kcal. Serving, 0.5 cup, 62 g (62 g): about 223 kcal.
How much protein is in Mushroom Rice Sides?
Mushroom Rice Sides contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 5.8 g in serving, 0.5 cup, 62 g (62 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in Mushroom Rice Sides?
Mushroom Rice Sides has 73.4 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3.1 g of sugars.
How much fat is in Mushroom Rice Sides?
Mushroom Rice Sides contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mushroom Rice Sides contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (20% DV), potassium (15% DV), iron (13% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mushroom Rice Sides?
100 g contains 1,060 mg of sodium, 46% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673447. License: CC0 1.0 (U.S. public domain). Source record dated December 31, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041000022708. License: ODbL 1.0 (Open Food Facts). Source record dated December 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.