How many calories are in Mushroom Lo Mein?

100 g of Mushroom Lo Mein has 148 kcal. Serving, 128 g (128 g): about 189 kcal.

How much protein is in Mushroom Lo Mein?

Mushroom Lo Mein contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 8 g in serving, 128 g (128 g). About 16% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Mushroom Lo Mein?

Mushroom Lo Mein has 23.4 g of total carbohydrates per 100 g, including 3.1 g of fiber and 3.9 g of sugars.

How much fat is in Mushroom Lo Mein?

Mushroom Lo Mein contains 3.9 g of fat per 100 g, of which 0.78 g is saturated (4% of the Daily Value).

How much sodium is in Mushroom Lo Mein?

100 g contains 625 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mushroom Lo Mein

Packaged product Vegetables Chung's

Mushroom Lo Mein contains 148 kcal per 100 g. A serving, 128 g (128 g) provides about 189 kcal.

Roughly 61% of its calories come from carbohydrates, with 23% from fat and 16% from protein (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

148kcal per 100 g

6.3 gprotein

23.4 gcarbohydrates

3.9 gfat

189kcal in serving, 128 g (128 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	148 kcal
Total fat L	3.9 g	5%
Saturated fat L	0.78 g	4%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	625 mg	27%
Total carbohydrates L	23.4 g	9%
Dietary fiber L	3.1 g	11%
Total sugars L	3.9 g
Protein L	6.3 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0.9 mg	1%
Calcium L	0 mg	0%
Iron L	0.56 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 61%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.3 gabove the median for vegetables (median 2.6 g)
Fiber3.1 gabove the median for vegetables (median 2 g)
Sugars3.9 gabove the median for vegetables (median 2.1 g)
Fat3.9 gbelow the median for vegetables (median 5.7 g)
Saturated fat0.78 gbelow the median for vegetables (median 1.2 g)
Sodium625 mgabove the median for vegetables (median 339 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	120 kcal	148 kcal
Protein	4.9 g	6.3 g
Carbohydrates	18.3 g	23.4 g
Fat	3.1 g	3.9 g
Fiber	2.4 g	3.1 g
Sugars	3.1 g	3.9 g
Sodium	0.49 mg	625 mg

Product details

Brand: Chung's
Barcode: 0011251038049
Quantity: 128 g
Label serving: 128 g
Category: Vegetables
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CHOW MEIN NODDLE (WATER, WHEAT FLOUR, SOYBEAN OIL, SALT, SODIUM CARBONATE, CORNSTARCH.), VEGETABLE MIX (OLYSTER MUSHROOMS, BLACK MUSHROOMS, BAMBOO SHOOTS, SHIITAKE MUSHROOMS, CHAMPIGNON MUSHROOMS, ASPARAGUS.), SOY SAUCE (WATER, SOYBEANS, WHEAT.), WATER, SOYBEAN OIL, RICE WINE, GARLIC, SESAME OIL, BLACK PEPPER, SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Garlic Salt Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1856433. License: CC0 1.0 (U.S. public domain). Source record dated March 12, 2018. Imported November 6, 2026.
Open Food Facts, record 0011251038049. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.