How many calories are in Mushroom garlic cavatappi?

100 g of Mushroom garlic cavatappi has 350 kcal. Serving, 2 onz, 60 g (60 g): about 210 kcal.

Is Mushroom garlic cavatappi high in protein?

Mushroom garlic cavatappi contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 7 g in serving, 2 onz, 60 g (60 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.4 g).

How many carbs are in Mushroom garlic cavatappi?

Mushroom garlic cavatappi has 71.7 g of total carbohydrates per 100 g, including 1.7 g of fiber and 3.3 g of sugars.

How much fat is in Mushroom garlic cavatappi?

Mushroom garlic cavatappi contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Mushroom garlic cavatappi contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mushroom garlic cavatappi?

100 g contains 933 mg of sodium, 41% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mushroom garlic cavatappi

Packaged product Grains and Pasta Fresh & Easy

Mushroom garlic cavatappi contains 350 kcal per 100 g. A serving, 2 onz, 60 g (60 g) provides about 210 kcal.

Roughly 82% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 187 kcal per 100 g across 1,520 products.

100 g provides 17% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

350kcal per 100 g

11.7 gprotein

71.7 gcarbohydrates

1.7 gfat

210kcal in serving, 2 onz, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	350 kcal
Total fat L	1.7 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	933 mg	41%
Total carbohydrates L	71.7 g	26%
Dietary fiber L	1.7 g	6%
Total sugars L	3.3 g
Protein L	11.7 g	23%
Vitamin A L	0 µg	0%
Vitamin C L	2 mg	2%
Calcium L	67 mg	5%
Iron L	3 mg	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 82%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.7 gin the top quarter of grains and pasta (median 7.4 g)
Fiber1.7 gbelow the median for grains and pasta (median 1.8 g)
Sugars3.3 gabove the median for grains and pasta (median 2.8 g)
Fat1.7 gin the lowest quarter of grains and pasta (median 5.1 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 1.7 g)
Sodium933 mgin the top quarter of grains and pasta (median 400 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	350 kcal	350 kcal
Protein	11.7 g	11.7 g
Carbohydrates	71.7 g	71.7 g
Fat	1.7 g	1.7 g
Fiber	1.7 g	1.7 g
Sugars	3.3 g	3.3 g
Sodium	933 mg	933 mg

Product details

Brand: Fresh & Easy
Barcode: 5051379036058
Label serving: 2 ONZ (60 g)
Category: Pasta dishes
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched pasta (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), whey (from milk), enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), maltodextrin (from corn), salt, mushrooms*, yeast extract, garlic*, onions*, natural flavor, parsley*, black pepper, xanthan gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Yeast Garlic Onion Wheat flour Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 356546. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2018. Imported November 6, 2026.
Open Food Facts, record 5051379036058. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.