Mushroom & 3 Cheese Egg White Frittata
Packaged product Meals and Dishes Veggies Made Great
Mushroom & 3 Cheese Egg White Frittata contains 140 kcal per 100 g. A serving, 1 frittata, 57 g (57 g) provides about 80 kcal.
Roughly 47% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (146 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 351 mg | 15% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 111 mg | 9% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 218 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 32%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of meals and dishes (median 8.8 g)
- Sugars1.8 gin the top quarter of meals and dishes (median 1.3 g)
- Fat7 gin the lowest quarter of meals and dishes (median 11 g)
- Saturated fat2.6 gin the lowest quarter of meals and dishes (median 3.5 g)
- Sodium351 mgabove the median for meals and dishes (median 312 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 140 kcal | 140 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 10.5 g | 10.5 g |
| Fat | 7 g | 7 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 351 mg | 351 mg |
Product details
- Brand
- Veggies Made Great
- Barcode
- 0704863050065
- Quantity
- 12 oz
- Label serving
- 1 frittata (57 g)
- Category
- Frittata
- Packaging
- bag,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetable blend (mushrooms, potatoes, cauliflower, kale), _egg_ whites, caramelized onions (yellow onions, sugar, apple juice concentrate), _milk_, cheddar cheese (pasteurized _milk_, cheese cultures, salt, enzymes), muenster cheese (pasteurized _milk_, cheese cultures, salt, enzymes), buckwheat, canola oil, corn starch, parmesan cheese (pasteurized _milk_, cheese cultures, salt, enzymes), tomato concentrate, water, natural sea salt, mushroom & seaweed extract, citrus fiber, onion powder, salt, sugar, garlic powder, thyme, black pepper, non-dairy natural gruyere cheese flavor (gum arabic, maltodextrin, organic sunflower oil, natural flavor)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggOnionMilkRapeseed (canola) oilTomatoSaltSugarGarlicPotatoApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frittata con spinaci Eurocook | 144 | 9.2 g | 2.2 g | 11 g |
| Frittata con spinaci Eurocook | 144 | 9.2 g | 2.2 g | 11 g |
| Sweetcorn and Red Pepper Frittata Tesco | 148 | 8.9 g | 7.9 g | 8.7 g |
| Mediterranean style vegetable frittata Chef Select | 130 | 9.2 g | 10.2 g | 5.6 g |
| Frittata con zucchine Eurocook | 113 | 7.6 g | 1 g | 8.3 g |
| Cheddar and Spinach Frittata Aldi | 172 | 7.9 g | 10 g | 10.9 g |
| All Day Breakfast Frittata Asda | 175 | 9 g | 7.3 g | 12 g |
| Tomato & Mozzarella Frittata Chef Select | 185 | 8.7 g | 7.4 g | 13.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2602520. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0704863050065. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.