Muscle milk
Packaged product Beverages Muscle Milk
Muscle milk contains 30 kcal per 100 ml. A serving, 330 ml (330 ml) provides about 99 kcal.
Roughly 71% of its calories come from protein, with 21% from carbohydrates and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 ml provides 15% of the Daily Value for Vitamin B12, 13% of the Daily Value for copper and 12% of the Daily Value for Pantothenic acid (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.15 g | 0.8% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.1 g | 12% |
| Vitamin C L | 3.6 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 24 µg | 6% |
| Vitamin B12 L | 0.36 µg | 15% |
| Calcium L | 76 mg | 6% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 12 mg | 3% |
| Phosphorus L | 76 mg | 6% |
| Potassium L | 159 mg | 3% |
| Zinc L | 0.91 mg | 8% |
| Copper L | 0.12 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 21%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein6.1 gabove the median for beverages (median 0.7 g)
- Fiber0.9 gabove the median for beverages (median 0.05 g)
- Sugars0 gin the lowest quarter of beverages (median 4.9 g)
- Fat0.3 gabove the median for beverages (median 0.2 g)
- Saturated fat0.15 gabove the median for beverages (median 0.1 g)
- Sodium70 mgabove the median for beverages (median 33.8 mg)
- Protein per 100 kcal20.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 48 IU |
|---|
Other components (1)
| Vitamin A, IU L | 303 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 30.3 kcal | 30 kcal |
| Protein | 6.1 g | 6.1 g |
| Carbohydrates | 1.8 g | 1.8 g |
| Fat | 0.3 g | 0.3 g |
| Fiber | 1.2 g | 0.9 g |
| Sugars | 0 g | 0 g |
| Sodium | 51.5 mg | 70 mg |
Product details
- Brand
- Muscle Milk
- Barcode
- 0876063006521
- Label serving
- 330 ml
- Category
- Beverages
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Maltodextrin, Calcium and Sodium Caseinate, Milk Protein Isolate, Cocoa Powder, Palm Oil, Sunflower Oil, Oat Oil, Digestive Resistant Maltodextrin (Soluble Dietary Fiber), Natural and Artificial Flavor, Gum Arabic, Potassium Citrate, Fructooligosaccharides, Whey, Cellulose Gum, Vitamin Mineral Blend, Monosodium Phosphate, Sodium Hexametaphosphate, Potassium Chloride, Acesulfame Potassium, Carrageenan, Canola Oil, Medium Chain Triglycerides, Sucralose, Soy Lecithin, Vitamin A Palmitate, Cholecalciferol, Vitamin E Acetate, Biotin, Niacinamide, D-Calcium Pantothenate, Thiamine Mononitrate, Cyanocobalamin, Riboflavin, Pyridoxine Hydrochloride, Ascorbic Acid, Tricalcium Phosphate, Chromium Chloride, Copper Gluconate, Potassium Iodide, Ferric Pyrophosphate, Magnesium Phosphate, Zinc Oxide
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilSunflower oilRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2339665. License: CC0 1.0 (U.S. public domain). Source record dated May 5, 2021. Imported November 6, 2026.
- Open Food Facts, record 0876063006521. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.