Murry's, popcorn chicken
Packaged product Snacks Murry's
Murry's, popcorn chicken contains 212 kcal per 100 g. A serving, 10 nuggets, 113 g (113 g) provides about 240 kcal.
Roughly 37% of its calories come from carbohydrates, with 35% from fat and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 250 kcal per 100 g across 138 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 619 mg | 27% |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0 g | |
| Protein L | 14.2 g | 28% |
| Vitamin A L | 26.4 µg | 3% |
| Vitamin C L | 1.1 mg | 1% |
| Calcium L | 18 mg | 1% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 37%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.2 gin the top quarter of snacks (median 7.9 g)
- Fiber0.9 gin the lowest quarter of snacks (median 1.5 g)
- Sugars0 gin the lowest quarter of snacks (median 1.6 g)
- Fat8 gbelow the median for snacks (median 9.5 g)
- Saturated fat1.8 gbelow the median for snacks (median 2.3 g)
- Sodium619 mgabove the median for snacks (median 521 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 88 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 212 kcal | 212 kcal |
| Protein | 14.2 g | 14.2 g |
| Carbohydrates | 18.6 g | 18.6 g |
| Fat | 8 g | 8 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 0 g | 0 g |
| Sodium | 619 mg | 619 mg |
Product details
- Brand
- Murry's
- Barcode
- 0073744625013
- Label serving
- 10 NUGGETS (113 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken breast with rib meat, enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, salt, egg white, flavoring, modified food starch, spice, sodium bicarbonate, sodium aluminum phosphate, sodium phosphate, sugar, yeast extract, disodium inosinate and disodium guanylate, spice extractives, breading set in soybean oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltEggSugarYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Murry's, popcorn chicken?
100 g of Murry's, popcorn chicken has 212 kcal. Serving, 10 nuggets, 113 g (113 g): about 240 kcal.
Is Murry's, popcorn chicken high in protein?
Murry's, popcorn chicken contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 16 g in serving, 10 nuggets, 113 g (113 g). About 28% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.9 g).
How many carbs are in Murry's, popcorn chicken?
Murry's, popcorn chicken has 18.6 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0 g of sugars.
How much fat is in Murry's, popcorn chicken?
Murry's, popcorn chicken contains 8 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Murry's, popcorn chicken?
100 g contains 619 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2010481. License: CC0 1.0 (U.S. public domain). Source record dated June 17, 2018. Imported November 6, 2026.
- Open Food Facts, record 0073744625013. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.