Murray, sugar free cookies, chocolate chip
Packaged product Sweets and Desserts Murray
Murray, sugar free cookies, chocolate chip contains 475 kcal per 100 g. A serving, 3 cookies, 32g (32 g) provides about 152 kcal.
Roughly 49% of its calories come from carbohydrates, with 47% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (492 kcal per 100 g).
100 g provides 30% of the Daily Value for Folate (B9), 19% of the Daily Value for iron and 15% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0.3 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 425 mg | 18% |
| Total carbohydrates L | 64.1 g | 23% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.5 g | |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Vitamin B6 L | 0.02 mg | 1% |
| Folate (B9) L | 118 µg | 30% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 26 mg | 6% |
| Phosphorus L | 94 mg | 8% |
| Potassium L | 131 mg | 3% |
| Zinc L | 0.5 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 49%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber1.9 gin the lowest quarter of sweets and desserts (median 3.4 g)
- Sugars0.5 gin the lowest quarter of sweets and desserts (median 31 g)
- Fat27 gin the top quarter of sweets and desserts (median 23.4 g)
- Saturated fat10 gbelow the median for sweets and desserts (median 12 g)
- Sodium425 mgin the top quarter of sweets and desserts (median 200 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.6 g |
|---|---|
| Polyunsaturated fat L | 8.4 g |
Other components (5)
| Water L | 3 g |
|---|---|
| Ash L | 1 g |
| Fiber, soluble L | 0 g |
| Fiber, insoluble L | 0 g |
| Folic acid L | 71 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 475 kcal | 469 kcal |
| Protein | 4.9 g | 6.3 g |
| Carbohydrates | 64.1 g | 62.5 g |
| Fat | 27 g | 28.1 g |
| Fiber | 1.9 g | 6.2 g |
| Sugars | 0.5 g | 0 g |
| Sodium | 425 mg | 425 mg |
Product details
- Brand
- Murray
- Barcode
- 0082011913357
- Quantity
- 5.5 OZ (155g)
- Label serving
- 3 Cookies (32g)
- Category
- Chocolate biscuits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamine mononitrate], vitamin b2 [riboflavin], folic acid), soybean and palm oil, sugar free chocolate flavored chips (maltitol, chocolate processed with alkali, cocoa butter, soy lecithin, vanilla extract), maltitol polydextrose, maltodextrin, sorbitol*, contains 2% or less of natural and artificial flavors (contains milk), salt, leavening (baking soda, sodium acid pyrophosphate), eggs, soy lecithin, xanthan gum, sodium steroyl lactylate, acesulfame potassium, caramel color, sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilSaltEggWheat flourCocoa butter
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 752226. License: CC0 1.0 (U.S. public domain). Source record dated February 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0082011913357. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.