Calories in Mung beans, mature seeds, sprouted, cooked, stir-fried
Generic food Cooked Vegetables
Mung beans, mature seeds, sprouted, cooked, stir-fried contains 50 kcal per 100 g. A typical serving of 1 cup (124 g) provides about 62 kcal.
Roughly 69% of its calories come from carbohydrates, with 28% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 28% of the Daily Value for copper, 18% of the Daily Value for Vitamin C and 18% of the Daily Value for Folate (B9).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 50 kcal | |
| Total fat ? | 0.21 g | 0.3% |
| Saturated fat ? | 0.039 g | 0.2% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 9 mg | 0.4% |
| Total carbohydrates C | 10.6 g | 4% |
| Dietary fiber I | 1.9 g | 7% |
| Total sugars | not reported | |
| Protein ? | 4.3 g | 9% |
| Vitamin A ? | 2 µg | 0.2% |
| Vitamin C ? | 16 mg | 18% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.14 mg | 12% |
| Riboflavin (B2) ? | 0.18 mg | 14% |
| Niacin (B3) ? | 1.2 mg | 8% |
| Pantothenic acid (B5) ? | 0.56 mg | 11% |
| Vitamin B6 ? | 0.13 mg | 8% |
| Folate (B9) C | 70 µg | 18% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 13 mg | 1% |
| Iron ? | 1.9 mg | 11% |
| Magnesium ? | 33 mg | 8% |
| Phosphorus ? | 79 mg | 6% |
| Potassium ? | 219 mg | 5% |
| Zinc ? | 0.9 mg | 8% |
| Copper ? | 0.26 mg | 28% |
| Manganese ? | 0.29 mg | 13% |
| Selenium I | 0.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 69%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the top quarter of vegetables and vegetable products (median 2 g)
- Fiber1.9 gbelow the median for vegetables and vegetable products (median 2.2 g)
- Fat0.21 gbelow the median for vegetables and vegetable products (median 0.3 g)
- Saturated fat0.039 gbelow the median for vegetables and vegetable products (median 0.052 g)
- Sodium9 mgbelow the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
- Water84.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.056 g |
|---|---|
| Polyunsaturated fat ? | 0.068 g |
Amino acids (17)
| Tryptophan ? | 0.058 g |
|---|---|
| Threonine ? | 0.12 g |
| Isoleucine ? | 0.21 g |
| Leucine ? | 0.28 g |
| Lysine ? | 0.26 g |
| Methionine ? | 0.053 g |
| Cystine ? | 0.026 g |
| Phenylalanine ? | 0.18 g |
| Tyrosine ? | 0.081 g |
| Valine ? | 0.2 g |
| Arginine ? | 0.31 g |
| Histidine ? | 0.11 g |
| Alanine ? | 0.16 g |
| Aspartic acid ? | 0.75 g |
| Glutamic acid ? | 0.25 g |
| Glycine ? | 0.098 g |
| Serine ? | 0.052 g |
Individual fatty acids (7)
| Linoleic acid (omega-6, 18:2) ? | 0.058 g |
|---|---|
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.027 g |
| SFA 18:0 ? | 0.009 g |
| MUFA 18:1 ? | 0.056 g |
| PUFA 18:3 ? | 0.011 g |
| MUFA 16:1 ? | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water ? | 84.3 g |
|---|---|
| Ash ? | 0.6 g |
| Energy ? | 209 kJ |
| Vitamin A, IU ? | 31 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 70 µg |
Other forms of Mung beans
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Cooked | 19 | 2 g | 3.6 g | 0.09 g |
| Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Cooked | 21 | 2 g | 4.2 g | 0.09 g |
| Mung beans, mature seeds, sprouted, raw Raw | 30 | 3 g | 5.9 g | 0.18 g |
| Mung beans, mature seeds, raw Raw | 347 | 23.9 g | 62.6 g | 1.2 g |
| Mung beans, mature seeds, cooked, boiled, without salt Cooked | 105 | 7 g | 19.2 g | 0.38 g |
| Mung beans, mature seeds, cooked, boiled, with salt Cooked | 105 | 7 g | 19.2 g | 0.38 g |
| Mung beans, cooked Cooked | 156 | 6.5 g | 17.8 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Drumstick leaves, cooked, boiled, drained, without salt Cooked | 60 | 5.3 g | 11.2 g | 0.93 g |
| Drumstick leaves, cooked, boiled, drained, with salt Cooked | 60 | 5.3 g | 11.2 g | 0.93 g |
| Jute, potherb, cooked, boiled, drained, without salt Cooked | 37 | 3.7 g | 7.3 g | 0.2 g |
| Jute, potherb, cooked, boiled, drained, with salt Cooked | 37 | 3.7 g | 7.3 g | 0.2 g |
| Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Cooked | 34 | 3.6 g | 6.7 g | 0.2 g |
| Mushrooms, white, microwaved Cooked | 35 | 3.9 g | 6 g | 0.46 g |
| Seaweed, cooked, no added fat Cooked | 41 | 3.5 g | 7.9 g | 0.49 g |
| Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Cooked | 32 | 3.6 g | 6.2 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked mung beans?
100 g of cooked mung beans has 50 kcal. 1 cup (124 g): about 62 kcal.
How much protein is in cooked mung beans?
Cooked mung beans contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 5.3 g in 1 cup (124 g). About 28% of its calories come from protein. Compared with other vegetables and vegetable products, that is among the highest quarter (median 2 g).
How many carbs are in cooked mung beans?
Cooked mung beans has 10.6 g of total carbohydrates per 100 g, including 1.9 g of fiber.
How much fat is in cooked mung beans?
Cooked mung beans contains 0.21 g of fat per 100 g, of which 0.039 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does cooked mung beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (28% DV), Vitamin C (18% DV), Folate (B9) (18% DV), Riboflavin (B2) (14% DV) and manganese (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked mung beans?
100 g contains 9 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Does mung beans have the same nutrition cooked and raw?
No. Per 100 g, mung beans, mature seeds, sprouted, cooked, stir-fried has 50 kcal, while mung beans, mature seeds, sprouted, raw has 30 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169138. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.