Multigrain Puffins Cereal
Packaged product Grains and Pasta Barbaras
Multigrain Puffins Cereal contains 333 kcal per 100 g. A serving, 1 cup, 40 g (40 g) provides about 133 kcal.
Roughly 89% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (360 kcal per 100 g).
100 g provides 51% of the Daily Value for calcium, 42% of the Daily Value for Vitamin D and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 83.3 g | 30% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 16.7 g | |
| Added sugars L | 8.8 g | 18% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 8.3 µg | 42% |
| Calcium L | 667 mg | 51% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 217 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 89%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of grains and pasta (median 11.6 g)
- Fiber10 gin the top quarter of grains and pasta (median 7.6 g)
- Sugars16.7 gin the top quarter of grains and pasta (median 1.7 g)
- Fat1.7 gin the lowest quarter of grains and pasta (median 3.4 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.6 g)
- Sodium250 mgin the top quarter of grains and pasta (median 8 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (2)
| Fiber, soluble L | 3 g |
|---|---|
| Fiber, insoluble L | 7 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 333 kcal | 325 kcal |
| Protein | 6.7 g | 7.5 g |
| Carbohydrates | 83.3 g | 82.5 g |
| Fat | 1.7 g | 1.3 g |
| Fiber | 10 g | 10 g |
| Sugars | 16.7 g | 17.5 g |
| Sodium | 250 mg | 267 mg |
Product details
- Brand
- Barbaras
- Barcode
- 0070617006283
- Quantity
- 283g
- Label serving
- 1 cup (40 g)
- Category
- Cereal grains
- Packaging
- Box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn flour, whole grain brown rice flour, cane sugar, whole grain oat flour, fructooligosaccharides, oat hull fiber, calcium carbonate, sea salt, natural flavor, caramel color, annatto (for color), tocopherols (antioxidants to maintain freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| 6-Kornmischung dmBio | 333 | 11 g | 60 g | 2.9 g |
| Bananeira Bio Quinoa weiß Bananeira | 332 | 14 g | 54 g | 6.7 g |
| Sarrasin Précuit ЖИТНИЦА | 334 | 13.3 g | 57.6 g | 3 g |
| Spelt grain Whole Foods | 332 | 15 g | 61 g | 2 g |
| Bio Sechskornmischung Dennree | 332 | 11 g | 60 g | 2.7 g |
| Arroz Basmati San Miguel San Miguel | 331 | 6.7 g | 75.6 g | 0 g |
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| Wheat Biscuits Aldi | 330 | 12 g | 60 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Puffins Cereal?
100 g of Multigrain Puffins Cereal has 333 kcal. Serving, 1 cup, 40 g (40 g): about 133 kcal.
How much protein is in Multigrain Puffins Cereal?
Multigrain Puffins Cereal contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2.7 g in serving, 1 cup, 40 g (40 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 11.6 g).
How many carbs are in Multigrain Puffins Cereal?
Multigrain Puffins Cereal has 83.3 g of total carbohydrates per 100 g, including 10 g of fiber and 16.7 g of sugars.
How much fat is in Multigrain Puffins Cereal?
Multigrain Puffins Cereal contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Multigrain Puffins Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (51% DV), Vitamin D (42% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain Puffins Cereal?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2616196. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0070617006283. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.