Multigrain Pilaf, Roasted Garlic
Packaged product Grains and Pasta Tru Roots
Multigrain Pilaf, Roasted Garlic contains 366 kcal per 100 g. A serving, 71 g, 2.5 oz (71 g) provides about 260 kcal.
Roughly 82% of its calories come from carbohydrates, with 11% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 76.1 g | 28% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 2.8 g | |
| Protein L | 9.9 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 28 mg | 2% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 82%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gabove the median for grains and pasta (median 8 g)
- Fiber5.6 gabove the median for grains and pasta (median 3 g)
- Sugars2.8 gabove the median for grains and pasta (median 2.2 g)
- Fat2.8 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tru Roots
- Barcode
- 0185814000962
- Label serving
- 71 g (2.5 oz)
- Category
- Grains and Pasta
Ingredients
Brown rice*, quinoa*, sprouted black lentils*, sprouted green lentils*, onion powder*, garlic powder*, dried parsley*, dried sage*, black pepper*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghettini Pasta Terra Di Grano | 366 | 13 g | 73.6 g | 1.5 g |
| Pasta italuana Sapori Antichi | 366 | 11.8 g | 76 g | 1.6 g |
| Oat groats Whole food earth | 366 | 12 g | 61 g | 6.2 g |
| White oats Al-Suman | 366 | 12.5 g | 63 g | 7 g |
| Lemongrass Seasoned Rice Cozumi | 366 | 7.3 g | 78.7 g | 1.8 g |
| Quinoa facile Lustucru | 366 | 14 g | 63 g | 5.1 g |
| Caprice au foie de Canard Ducs de Gascogne | 366 | 9.9 g | 0.3 g | 36 g |
| Naked Oats Naked | 366 | 28.2 g | 54.9 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0185814000962. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.