Multigrain oat bran flakes cereal
Packaged product Breakfast Cereals Nature s path
Multigrain oat bran flakes cereal contains 367 kcal per 100 g. A serving, 0.75 cup, 30 g (30 g) provides about 110 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).
100 g provides 33% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars L | 13.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 6 mg | 33% |
| Potassium L | 567 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber16.7 gin the top quarter of breakfast cereals (median 7 g)
- Sugars13.3 gbelow the median for breakfast cereals (median 17.5 g)
- Fat3.3 gin the lowest quarter of breakfast cereals (median 4.5 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 0.59 g)
- Sodium367 mgin the top quarter of breakfast cereals (median 176 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 3 g | 3.3 g |
| Fiber | 17 g | 16.7 g |
| Sugars | 13 g | 13.3 g |
| Sodium | 147 mg | 367 mg |
Product details
- Brand
- Nature s path
- Barcode
- 0058449602316
- Quantity
- 907g
- Label serving
- 0.75 cup (30 g)
- Category
- Flakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole oat flour*, whole wheat meal*, wheat bran*, evaporated cane juice*, oat bran*, yellow corn meal* and/or yellow corn flour*, brown rice flour*, barley malt extract*, sea salt, whole wheat sprouts*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain oat bran flakes cereal?
100 g of Multigrain oat bran flakes cereal has 367 kcal. Serving, 0.75 cup, 30 g (30 g): about 110 kcal.
Is Multigrain oat bran flakes cereal high in protein?
Multigrain oat bran flakes cereal contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 0.75 cup, 30 g (30 g). About 10% of its calories come from protein.
How many carbs are in Multigrain oat bran flakes cereal?
Multigrain oat bran flakes cereal has 80 g of total carbohydrates per 100 g, including 16.7 g of fiber and 13.3 g of sugars.
How much fat is in Multigrain oat bran flakes cereal?
Multigrain oat bran flakes cereal contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Multigrain oat bran flakes cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain oat bran flakes cereal?
100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 370658. License: CC0 1.0 (U.S. public domain). Source record dated July 15, 2018. Imported November 6, 2026.
- Open Food Facts, record 0058449602316. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.