Multigrain Melba Toast
Packaged product Beverages Sainsbury's
Multigrain Melba Toast contains 419 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 17% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (382 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 660 mg | 29% |
| Total carbohydrates L | 71.2 g | 26% |
| Dietary fiber L | 11.7 g | 42% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.1 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 72%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.1 gin the top quarter of beverages (median 11 g)
- Fiber11.7 gin the top quarter of beverages (median 4.8 g)
- Sugars2.8 gin the lowest quarter of beverages (median 4 g)
- Fat4.7 gbelow the median for beverages (median 5.2 g)
- Saturated fat0.8 gbelow the median for beverages (median 0.9 g)
- Sodium660 mgin the top quarter of beverages (median 480 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01773934
- Category
- Toasts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wholewheat flour, wheat gluten, oats, salt, wheat bran, wheat flour, rye flour, millet, soya bean meal, maize, emulsifier, soya lecithin, malted rye, rice flour, sour dough, caraway seed, sesame seed, yeast, malted wheat flour, flour treatment agent, ascorbic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsSaltRiceYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Borrel Toast klassiek knoflook Bakkerij Broeckema | 419 | 10.7 g | 71.1 g | 9.4 g |
| Tostadas Onduladas Milpa Real | 419 | 5.3 g | 44.1 g | 24.6 g |
| Panecillos tostados Spar | 420 | 9.5 g | 71 g | 10 g |
| Le pain grillier LU | 418 | 12 g | 69 g | 9.5 g |
| Panecillo tostado Eliges | 418 | 9.7 g | 70 g | 11 g |
| Knackebrod Tastino | 418 | 15.4 g | 60 g | 11.5 g |
| Mini Tostas Integrais Continente | 418 | 13 g | 65.5 g | 10.4 g |
| Baked toast Miraj | 421 | 9.1 g | 86.6 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Melba Toast?
100 g of Multigrain Melba Toast has 419 kcal.
Is Multigrain Melba Toast high in protein?
Multigrain Melba Toast contains 17.1 g of protein per 100 g (34% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 11 g).
How many carbs are in Multigrain Melba Toast?
Multigrain Melba Toast has 71.2 g of total carbohydrates per 100 g, including 11.7 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Melba Toast?
Multigrain Melba Toast contains 4.7 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Multigrain Melba Toast?
100 g contains 660 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01773934. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.