Multigrain high fibre bread
Packaged product Bread and Baked Goods Bonn
Multigrain high fibre bread contains 306 kcal per 100 g. A serving, 50 g (50 g) provides about 153 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.74 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 524 mg | 23% |
| Total carbohydrates L | 51.2 g | 19% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 4.2 g | |
| Added sugars L | 3.4 g | 7% |
| Protein L | 10.2 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.2 gabove the median for bread and baked goods (median 8.9 g)
- Fiber6.4 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars4.2 gabove the median for bread and baked goods (median 3 g)
- Fat5.3 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.74 gabove the median for bread and baked goods (median 0.46 g)
- Sodium524 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Whole Wheat Flour - Atta (43.5%), Water, Grain Mix (8.7%) [Rolled Per RDA Per Seeds, Gluten, Wheat Bran, Malt Flour, Niger Seed, Starch, Soy Flour, Improver Seeds], Multigrain Mix (4.8%) [Broken, Wheat, Linseed, Iodized Salt, Sunflower Oats, Soyabean, Linseeds, Sesame Seeds, Sunflower Seeds, Wheat Bran & Melon 300 7.65% Gluten, lodize Salt, Preservatives [280, 281 & 2001, Vinegar, Emulsifiers [481(1). {170(i)} & Enzyme (Xylanase)], Sugar, Yeast, Edible Sunflower Oil, Malt Extract, 631 3.96% 471 & 472e], Soy Flour, Flour Improver [1100(i) & 1104] and Antioxidants [300& 100 174 Serve # 68% 1102].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSunflower oilSaltVinegar
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|---|---|---|---|---|
| Zwiebel Grillies Bäckerkrönung | 306 | 8.6 g | 47 g | 9 g |
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| Pretzel hamburger buns, pretzel Slow Dough | 306 | 10.6 g | 54.1 g | 4.1 g |
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| Frisa con farina integrale Panificio Verichese | 306 | 11.4 g | 65 g | 1.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8904474000332. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.