Multigrain Gluten Free Bread, Multigrain
Packaged product Bread and Baked Goods Glutino
Multigrain Gluten Free Bread, Multigrain contains 283 kcal per 100 g. A serving, 2 slices, 53 g (53 g) provides about 150 kcal.
Roughly 65% of its calories come from carbohydrates, with 29% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 12% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 0.94 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 547 mg | 24% |
| Total carbohydrates L | 47.2 g | 17% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 5.7 g | |
| Added sugars L | 5.7 g | 11% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.004 mg | 0% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 0.84 mg | 6% |
| Thiamin (B1) L | 0.005 mg | 0.4% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.014 mg | 0.1% |
| Pantothenic acid (B5) L | 0.015 mg | 0.3% |
| Vitamin B6 L | 0.007 mg | 0.4% |
| Folate (B9) L | 0.81 µg | 0.2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 113 mg | 9% |
| Iron L | 0.75 mg | 4% |
| Magnesium L | 4.9 mg | 1% |
| Phosphorus L | 30.3 mg | 2% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.035 mg | 4% |
| Manganese L | 0.27 mg | 12% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 0.41 µg | 0.3% |
| Chloride L | 0.45 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 65%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber3.8 gabove the median for bread and baked goods (median 3.5 g)
- Sugars5.7 gin the top quarter of bread and baked goods (median 3 g)
- Fat9.4 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.94 gabove the median for bread and baked goods (median 0.46 g)
- Sodium547 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water56.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.2 g |
|---|
Carotenoids (2)
| Beta-carotene L | 0.001 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 56.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 186 kcal | 283 kcal |
| Protein | 0.39 g | 3.8 g |
| Carbohydrates | 39.4 g | 47.2 g |
| Fat | 3.2 g | 9.4 g |
| Fiber | 0.44 g | 3.8 g |
| Sugars | 0.27 g | 5.7 g |
| Sodium | 5.9 mg | 547 mg |
Product details
Ingredients
Water, Pea Starch, Modified Tapioca Starch, Rice Starch, Canola Oil*, Brown Rice Flour (Rice Flour, Rice Bran), Sorghum Flour, Tapioca Starch, Invert Cane Sugar, Egg Whites, Cane Sugar, Flax Seed Meal, Amaranth Flour, Modified Cellulose, Teff Flour, Cultured Brown Rice, Brown Rice, Salt, Yeast, Guar Gum, Xanthan Gum, Enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilRiceSugarEggSaltYeast
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|---|---|---|---|---|
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| Potato hot dog buns, potato Signature Select | 283 | 9.4 g | 52.8 g | 3.8 g |
| Cranberry and Pumpkin Loaf Morrisons | 283 | 5.4 g | 43 g | 0.94 g |
| Pain Valdkorn Leclerc | 283 | 14 g | 36 g | 7.4 g |
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| Filone di Farina integrale Spicchi di Grano | 283 | 10 g | 41.2 g | 7.2 g |
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| Bake At Home Ciabatta Rolls Tesco | 283 | 7.5 g | 54.4 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1996459. License: CC0 1.0 (U.S. public domain). Source record dated May 26, 2021. Imported November 6, 2026.
- Open Food Facts, record 0678523036273. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.