Multigrain Flax
Packaged product Grains and Pasta Fire hook
Multigrain Flax contains 321 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 90 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 536 mg | 23% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for grains and pasta (median 7.4 g)
- Fiber7.1 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars3.6 gabove the median for grains and pasta (median 2 g)
- Fat3.6 gabove the median for grains and pasta (median 2.4 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium536 mgin the top quarter of grains and pasta (median 116 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fire hook
- Barcode
- 0811657030391
- Label serving
- 1 portion (28 g)
- Category
- Grains and Pasta
Ingredients
ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC 7-GRAIN & SEEDS (WHEAT, RYE, CORN, BARLEY, FLAX, MILLET & OATS), ORGANIC HONEY, ORGANIC FLAX SEEDS, YEAST, SALT, ORGANIC OLIVE OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prairie Gold Wheat Wheat Montana Farms & Bakery | 321 | 14.3 g | 71.4 g | 1.8 g |
| Multigrain wasa Wasa | 321 | 10.7 g | 78.6 g | 1.8 g |
| Whole Wheat Spaghetti So Natural | 321 | 10.7 g | 69.6 g | 1.8 g |
| Multigrain Loaf Loblaws | 321 | 12.5 g | 50 g | 8.9 g |
| Nature's Promise Loaf Multigrain Nature's Promise | 321 | 10.7 g | 58.9 g | 5.4 g |
| Flour Gorditas Tortilla Lady | 321 | 7.1 g | 46.4 g | 10.7 g |
| Pasta Al Dente Pasta Company | 321 | 30.4 g | 57.1 g | 2.7 g |
| Protein Pasta Al Dente Pasta Company | 321 | 30.4 g | 57.1 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Flax?
100 g of Multigrain Flax has 321 kcal. Serving, 1 portion, 28 g (28 g): about 90 kcal.
Is Multigrain Flax high in protein?
Multigrain Flax contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 portion, 28 g (28 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.4 g).
How many carbs are in Multigrain Flax?
Multigrain Flax has 64.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Flax?
Multigrain Flax contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Multigrain Flax?
100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0811657030391. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.