How many calories are in Multigrain Crispbread?

100 g of Multigrain Crispbread has 409 kcal. Serving, 24 g (24 g): about 98 kcal.

Is Multigrain Crispbread high in protein?

Multigrain Crispbread contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 3 g in serving, 24 g (24 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 11 g).

How many carbs are in Multigrain Crispbread?

Multigrain Crispbread has 63 g of total carbohydrates per 100 g, including 9 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Multigrain Crispbread?

Multigrain Crispbread contains 11.4 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Multigrain Crispbread

Packaged product Meals and Dishes Bakers Provita

Multigrain Crispbread contains 409 kcal per 100 g. A serving, 24 g (24 g) provides about 98 kcal.

Roughly 62% of its calories come from carbohydrates, with 25% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 350 kcal per 100 g across 53 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

409kcal per 100 g

12.3 gprotein

63 gcarbohydrates

11.4 gfat

98kcal in serving, 24 g (24 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	409 kcal
Total fat L	11.4 g	15%
Saturated fat L	5.3 g	27%
Sodium	not reported
Total carbohydrates L	63 g	23%
Dietary fiber L	9 g	32%
Total sugars L	3.7 g
Added sugars L	0 g	0%
Protein L	12.3 g	25%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 62%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.3 gin the top quarter of meals and dishes (median 11 g)
Fiber9 gin the lowest quarter of meals and dishes (median 16.8 g)
Sugars3.7 gin the top quarter of meals and dishes (median 2 g)
Fat11.4 gin the top quarter of meals and dishes (median 4.6 g)
Saturated fat5.3 gin the top quarter of meals and dishes (median 0.7 g)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	3.7 g
Polyunsaturated fat L	2.3 g

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Bakers Provita
Barcode: 6009704171447
Quantity: 2 x 125 g
Label serving: 24 g
Category: Crispbreads (wholemeal)
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de Blé (Gluten), Farine de Blé Entier (18%) (Gluten), Farine de Seigle (9%) (Gluten), Graines de Sésame (4%), Huile Végétale Non Hydrogénée (Fruits de Palmier), Beurre (Lait), Sirop Doré, Sirop de Glucose (Conservateur (Metabisulphite de Sodium )), Graines de Pavot (3%), Poudre de Lactosérum (Lait), Sel, Extrait de Malt (Orge (Gluten)), Agents Levants (Pyrophosphate Acide de Sodium, Bicarbonate de Sodium), Levure (Soja), Emulsifiant [Lécithine de Tournesol, Farine de Riz, Agent Anti-Agglomérant (E341 Enzyme Protéolytique.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Butter Glucose syrup Salt Yeast Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6009704171447. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.