Multigrain Bread, Multi Grain
Packaged product Bread and Baked Goods SIGNATURE SELECT
Multigrain Bread, Multi Grain contains 233 kcal per 100 g. A serving, 43 g (43 g) provides about 100 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 349 mg | 15% |
| Total carbohydrates L | 44.2 g | 16% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 9.3 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 11.6 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 93 mg | 7% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 186 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 67%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber9.3 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars9.3 gabove the median for bread and baked goods (median 4 g)
- Fat4.7 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium349 mgbelow the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 233 kcal | 233 kcal |
| Protein | 11.6 g | 11.6 g |
| Carbohydrates | 44.2 g | 44.2 g |
| Fat | 4.7 g | 4.7 g |
| Fiber | 9.3 g | 9.3 g |
| Sugars | 9.3 g | 9.3 g |
| Sodium | 349 mg | 349 mg |
Product details
- Brand
- SIGNATURE SELECT
- Barcode
- 0021130189083
- Label serving
- 1 slice
- Category
- breads-buns
Ingredients
WHOLE WHEAT FLOUR, WATER, WHOLE GRAINS (WHEAT, OATS, RYE, BARLEY, CORN, MILLET, TRITICALE, BULGUR WHEAT, BUCKWHEAT, QUINOA, AMARANTH, SPELT), WHEAT GLUTEN, BROWN SUGAR, CELLULOSE FIBER, ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER SEEDS, YEAST, VEGETABLE OIL (SOYBEAN), HONEY, RAISIN JUICE CONCENTRATE, SALT, MOLASSES, CALCIUM PROPIONATE (PRESERVATIVE), GRAIN VINEGAR, MONOGLYCERIDES, DATEM, CORN GRITS, ETHOXYLATED MONO- AND DIGLYCERIDES, RICE, SOY LECITHIN, FLAXMEAL, CITRIC ACID, OAT FIBER, POTASSIUM IODATE, SESAME SEEDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourHoneyOatsRiceYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whole Wheat Gourmet Thin Rolls, Whole Wheat HY-VEE | 233 | 11.6 g | 51.2 g | 2.3 g |
| Multi-Grain Thin Rolls, Multi-Grain HY-VEE | 233 | 9.3 g | 53.5 g | 2.3 g |
| Natural 100% Whole Wheat Artisan Sandwich Bread AHOLD | 233 | 9.3 g | 46.5 g | 3.5 g |
| Hawaiian Sandwich Slims, Hawaiian FRED MEYER | 233 | 4.7 g | 53.5 g | 2.3 g |
| Sandwich Slims, Hawaiian VAN DE KAMP'S | 233 | 4.7 g | 53.5 g | 2.3 g |
| Ciabatta, Original BOULART | 233 | 8.3 g | 48.3 g | 0.83 g |
| Artisan Flatbreads, Traditional White FLATOUT | 233 | 14 g | 44.2 g | 2.3 g |
| Cheese Ciabatta Rolls PORTLAND FRENCH | 233 | 7 g | 44.2 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Bread, Multi Grain?
100 g of Multigrain Bread, Multi Grain has 233 kcal. Serving, 43 g (43 g): about 100 kcal.
Is Multigrain Bread, Multi Grain high in protein?
Multigrain Bread, Multi Grain contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 43 g (43 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Multigrain Bread, Multi Grain?
Multigrain Bread, Multi Grain has 44.2 g of total carbohydrates per 100 g, including 9.3 g of fiber and 9.3 g of sugars.
How much fat is in Multigrain Bread, Multi Grain?
Multigrain Bread, Multi Grain contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Multigrain Bread, Multi Grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain Bread, Multi Grain?
100 g contains 349 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 8, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021130189083. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2632066. License: CC0 1.0 (U.S. public domain). Source record dated August 8, 2023. Imported November 6, 2026.
Last updated: . Source description: "MULTIGRAIN BREAD, MULTI GRAIN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.