Multi Seed Cheeze-pleaze Garlic & Spice Flavor
Packaged product Bread and Baked Goods Flackers
Multi Seed Cheeze-pleaze Garlic & Spice Flavor contains 536 kcal per 100 g. A serving, 28.0 g (28 g) provides about 150 kcal.
Roughly 64% of its calories come from fat, with 21% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 442 kcal per 100 g across 314 products.
100 g provides 1,136% of the Daily Value for zinc, 124% of the Daily Value for manganese and 119% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 39.3 g | 50% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 21.4 g | 77% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 214 mg | 16% |
| Iron L | 7.1 mg | 40% |
| Magnesium L | 346 mg | 82% |
| Potassium L | 882 mg | 19% |
| Zinc L | 125 mg | 1,136% |
| Copper L | 1.1 mg | 119% |
| Manganese L | 2.9 mg | 124% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 21%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of bread and baked goods (median 9.6 g)
- Fiber21.4 gin the top quarter of bread and baked goods (median 3.6 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.8 g)
- Fat39.3 gin the top quarter of bread and baked goods (median 15 g)
- Saturated fat3.6 gabove the median for bread and baked goods (median 2.1 g)
- Sodium714 mgbelow the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flackers
- Barcode
- 0893615002275
- Label serving
- 28.0 g
- Category
- Crackers
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Top Seedz Crackers - Cumin Top Seedz | 536 | 10.7 g | 46.4 g | 35.7 g |
| Pepperoni Pizza Crisps SONOMA CREAMERY | 536 | 46.4 g | 7.1 g | 42.9 g |
| Crackers - Sea Salt TOP SEEDZ | 536 | 10.7 g | 46.4 g | 39.3 g |
| Bruschetta Bites Savour Bakes | 537 | 8.3 g | 52.7 g | 32 g |
| Peanut Butter Sandwich Crackers Savoritz | 533 | 10 g | 60 g | 26.7 g |
| Lone Stars Garlic Parmesan H-E-B | 533 | 6.7 g | 53.3 g | 30 g |
| Cheddar & Parmesan Cheese Snackers Trader Joe's | 533 | 10 g | 53.3 g | 30 g |
| Bread Pan Onion & Garlic Oishi | 533 | 10 g | 63.3 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0893615002275. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.